WELLNESS WORKSHOP: SUSTAINABLE HABIT FORMATION All workshops are free for members and $15 for non-members. Members, please register though the
COMMUNITY CIRCLE AND CANDLELIGHT YOGA 7pm 11/15 at CrossFit St. Paul The holidays are full of magic, joy and wonder.
FRIDAY NIGHT LIGHTS We are hosting Friday Night Lights every week 4:30pm - 7:30pm (estimated timeframe depending on the workouts)
SIGN UP St. Paul Team Minneapolis Team Please be sure to designate your team as RX or Scaled in the
Bring your dog to the gym for Dog WOD 2019! 12pm August 17th at CrossFit St. Paul. If you don't
We are partnering with Lake Monster Brewing to host a Beer Mile Event at CrossFit St. Paul! 12:30pm Saturday 7/27.
Good news! We are bringing you CrossFit Gymnastics Classes all summer. Each 1-hour class will be different, focusing on a
Join us for free Wine & Yoga at CrossFit St. Paul at 12pm 6/15/19 with instructors Heather and Jenny. You
Join us for the annual MURPH workout and potluck on Memorial Day! Bring your friends, your weight vest (20/14), and
Free Wine & Yoga is hosted twice a month, once at each of our locations. Join us 12pm 5/18/19 at
Free Wine & Yoga is hosted twice a month, once at each of our locations. Join us 6:30pm 4/19/19 at