1/25/2020 Sustainable Habit Formation
WELLNESS WORKSHOP: SUSTAINABLE HABIT FORMATION All workshops are free for members and $15 for non-members. Members, please register though theRead more.
11/15/2019 Community Circle and Candlelight Yoga
COMMUNITY CIRCLE AND CANDLELIGHT YOGA 7pm 11/15 at CrossFit St. Paul The holidays are full of magic, joy and wonder.Read more.
Friday Night Lights
FRIDAY NIGHT LIGHTS We are hosting Friday Night Lights every week 4:30pm – 7:30pm (estimated timeframe depending on the workouts)Read more.
CrossFit Minneapolis + St. Paul Fall Throwdown
SIGN UP St. Paul Team Minneapolis Team Please be sure to designate your team as RX or Scaled in theRead more.
8/17/19 Dog WOD
Bring your dog to the gym for Dog WOD 2019! 12pm August 17th at CrossFit St. Paul. If you don’tRead more.
7/27/19 Beer Mile
We are partnering with Lake Monster Brewing to host a Beer Mile Event at CrossFit St. Paul! 12:30pm Saturday 7/27.Read more.
6/15/19 CrossFit Gymnastics Class
Good news! We are bringing you CrossFit Gymnastics Classes all summer. Each 1-hour class will be different, focusing on aRead more.
6/15/19 Wine & Yoga
Join us for free Wine & Yoga at CrossFit St. Paul at 12pm 6/15/19 with instructors Heather and Jenny. YouRead more.
Join us for the annual MURPH workout and potluck on Memorial Day! Bring your friends, your weight vest (20/14), andRead more.
5/18/19 & 5/24/19 Free Wine & Yoga
Free Wine & Yoga is hosted twice a month, once at each of our locations. Join us 12pm 5/18/19 atRead more.
4/19/19 & 4/27/19 WINE & YOGA
Free Wine & Yoga is hosted twice a month, once at each of our locations. Join us 6:30pm 4/19/19 atRead more.