CrossFit Minneapolis & St. Paul is proud to offer BIRTHFIT, intentional fitness programming for parenthood transition.
What is BIRTHFIT?
BIRTHFIT is a state of readiness and willingness to surrender and trust. The transition into motherhood and parenthood is perhaps the most physical, mental, and spiritual experience of any human’s life. We want you to be ready in body, mind, and soul so that you may truly experience this shift within your heart and on a cellular level.
Programs We Offer
The four pillars of BIRTHFIT are Fitness, Nutrition, Mindset, and Connection. CrossFit Minneapolis and CrossFit St. Paul will provide programs from the FITNESS pillar of the BIRTHFIT program. Giving birth may be the most athletic event of your life. Let us help you prepare.
• Prenatal series
• Postpartum series
Meet our BirthFit Coach Carolyn
CrossFit L1 Trainer, Certified BirthFit Leader, avid CrossFit athlete, Weightlifter, Mother of two boys, and advocate for strong parents