Interested in CrossFit but not sure where to start? Visit one of our facilities, meet our members, chat with our coaches, and discover what great training is all about!
First Week – Free
Redeem your first week of classes free!
During your first month of CrossFit you’ll begin with 4-5, 1-on-1 private sessions where you will learn focus on and develop proper form and mechanics. The structure of these private sessions will mirror our core CrossFit class but allow the coach to spend more time focusing on movements and modifications for you individually so that you feel more comfortable joining our group classes.
Q: Do I need to be in shape or have a specific level of fitness to join?
A: Absolutely not.
Q: What should I bring to class?
A: Athletic clothing (shorts, pants, shirts), shoes, water, and good questions!
Q: What does a class look like?
A: A brief introduction about the workout with tips and scaled options, a full warm up, and the workout of the day.
Q: Do I need Level One, or am I able to jump right into group classes?
A: No. However, there are major long-term benefits in taking advantage of the private classes. During the private class you will experience a briefing, a sample of coaching, the class structure, and 4-5 baseline workouts.