Upcoming Events

WELLNESS WORKSHOP: SUSTAINABLE HABIT FORMATION

All workshops are free for members and $15 for non-members. Members, please register though the Push Press app under Events. Non-members please REGISTER HERE.

Therapist, wellness guide, and one of our members Shoshana Koch leads our wellness workshops (one per month) held at CrossFit St. Paul 12:30-2pm. Each focuses on a different aspect of wellness.

Learn more about Shoshana and her wellness coaching: www.coachshosh.com

 

Your Habits Become Your Destiny 

In this 90-minute workshop we will discuss the most recent research and practical approaches to sustainable habit formation. Humans thrive living in established patterns. We will dig into the “habit loop” and create small micro-habit plans. Bring a notebook and a writing utensil!

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.”
– Confucious 

WHAT TO EXPECT
SMART Goals
Mindset Work
Embracing the Stumbles
Habit Formation

COMMUNITY CIRCLE AND CANDLELIGHT YOGA

7pm 11/15 at CrossFit St. Paul

The holidays are full of magic, joy and wonder. But the approaching season also presents a dizzying array of demands and challenges. The holidays may produce feelings of anxiety or sadness, especially with the loss of loved ones or family conflict. Many of us rely on CrossFit for that natural production of endorphins and dopamines to provide us the stress relief we need to survive this time of year. Exercise is a healthy form of stress management, but sometimes we need more. CFSP has proven itself to be a community of members that unite, gather resources, and comfort each other in times of need.

We would like to extend an invitation to all members of CFSP + CFMPLS to attend a transformational evening, beginning with candlelight yoga, followed by a facilitator-led Circle. Circles provide a space safe enough for the telling and hearing of stories, and opening up our own stories. Participants learn from the wisdom of other members of the Circle. We will wrap up with gathering around food and enjoying conversation with your fellow community members.

The evening will also include the opportunity to explore alternative means of self-care through nutrition, mental health resources, and holistic health care.

Potluck food and beverages.

Learn More

FRIDAY NIGHT LIGHTS

We are hosting Friday Night Lights every week 4:30pm – 7:30pm (estimated timeframe depending on the workouts) at CrossFit Minneapolis (10/11, 10/18, 10/25, 11/1, 11/8). This is an opportunity to do the Open workout of the week with your community. Heat sheets will be posted every Thursday after the workout announcement to claim your spot in a Friday night heat. Come cheer on your fellow members to push their limits and test their fitness.

Learn More

SIGN UP
St. Paul Team
Minneapolis Team

Please be sure to designate your team as RX or Scaled in the drop-down menu.
**We will only host the event if we get a minimum of 20 teams to sign up (30 team maximum)**

WHAT
We plan to host a fun in-house Fall Throwdown competition for teams of 3 [RX or Scaled]. Proceeds will contribute to our plans for a large equipment purchase.

WHO
RX or Scaled teams in a combination of males & females – either 2 males/1 female OR 2 females/1 male. Weight and intensity for the workouts will be programmed appropriately.

WHERE
The location is up to YOU. The event will be at CrossFit St. Paul or CrossFit Minneapolis based on which gym gets the most teams to sign up by 9/14.

WHEN
Saturday, September 28th
9AM – 1PM

COST
$120/team ($40/person)

FORMAT
All competitors will perform three workouts with their team as part of an organized, scheduled competition. The top three teams in each division will then compete in a fourth and final WOD. Scaled team participants will judge RX teams and RX team participants will judge scaled teams.

PRIZES
All participants will be entered into a drawing to win a free month of membership. The winning team will also earn a small surprise. The real prize is the new equipment for us all, supported by your participation.

Bring your dog to the gym for Dog WOD 2019! 12pm August 17th at CrossFit St. Paul. If you don’t have a dog but love animals, come work out with the crew. Dogs will get in their daily exercise and be a featured element of the WOD.

This year’s spotlight business, the Animal Humane Society, will share about how you can adopt, volunteer, or donate to local shelter animals. https://www.animalhumanesociety.org

RSVP here.

We are partnering with Lake Monster Brewing to host a Beer Mile Event at CrossFit St. Paul! 12:30pm Saturday 7/27.

Watch this video to see what it’s all about: https://www.youtube.com/watch?v=HZ-XFC5qzyM

The WOD: 4 X (Chug 1 Beer + 400M Run).

$15 at the door for those who did not pre-register by 7/13. Visitors welcome! NA beverages will be available too. A limited number of our custom Beer Mile shirts will be available day-of.

After-party at Lake Monster Brewing!