Snatch Balance:
3×2
3 position Snatch (hip, knee, floor)
2x(2x1x2)
2x(1+1+1)
Superset
Back Squat: 3×8 FAST!
Bent over row: 3×8
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6/14/19 Beer & Mobility
Join us Friday 6/14 at 6:30pm at CrossFit Minneapolis for a chill, free Beer and Mobility session lead by Candice Guertin. This is a social hour of stretching and movements to wind down your week before heading into the weekend.
MOBILITY – SATURDAY – 020919
Plantar Fascia Smashing
Banded Ankle Stretch
Calf Smashing (w/ kettlebell)
…
Psoas Smashing (w/ kettlebell)
Couch Stretch (accumulate two minutes per side)
Hip Flexor Smashing (w/ lacrosse ball)
OLY – SATURDAY, DECEMBER 22
Power Snatch above knee + Snatch from high hang:
5 x (1+1)
Snatch:
4 x 2 (same weight)
Snatch Pulldown:
3 x 3
OLY – WEDNESDAY, DECEMBER 19
Jerk in Split:
4 x 2
Front Squat + Jerk (2 sec hold in split):
3 x (2 + 2), 3 x (2 + 1)
Front Squat (2 sec pause at bottom):
4 x 2 (same weight)
OLY – MONDAY, DECEMBER 17
Power Clean from High Hang:
3 – 3 – 2 – 2
Clean from above knee + Front Squat:
3 x (2+2), 3 x (1+2)
Clean Pulldown:
4 x 2
