Strength

Front Squat:
7 x 7

Press:
7 x 7

FSR Raises:
3 x 15 (very light)

3 Rounds For Time:
70 Double-Unders
400/350 M Row

Back Squat:
7 x 7

Barbell Bench Press:
7 x 7

Pull-Ups:
5 x 5

For Time:
2 Mile Bike
*Lighter pace