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Cross Fit St. Paul – Cross Fit Minneapolis

Cross Fit St. Paul - Cross Fit Minneapolis

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Strength

Wednesday – 021115 – Deadlift, Bar-Facing Burpee

February 12, 2015 By PPLAdmin

CrossFit Class

Deadlift:
2-2-2-2

AMRAP 10 Minutes:
7 Deadlift (165/113)
7 Bar-Facing Burpees

Post-Workout Mobility:
Lumbar Smash (2 minutes per side)

Competition Class

Wednesday – 021115 – Open Prep

Filed Under: Strength

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CROSSFIT ST PAUL

470 Cleveland Avenue N. St. Paul, MN 55104
info@dorealwork.com

CROSSFIT MINNEAPOLIS

811 SE 9th St. Minneapolis, MN 55414
info@dorealwork.com

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