Wednesday – 021115 – Deadlift, Bar-Facing Burpee February 12, 2015 By PPLAdmin CrossFit Class Deadlift: 2-2-2-2 AMRAP 10 Minutes: 7 Deadlift (165/113) 7 Bar-Facing Burpees Post-Workout Mobility: Lumbar Smash (2 minutes per side) Competition Class Wednesday – 021115 – Open Prep
