Strength

Front Squat:
8 x 8

Press:
8 x 8

FSR Raises:
3 x 15

Back Squat:
8 x 8

Barbell Bench Press:
8 x 8

Pull-Ups:
6 x 6

For Time:
30 Hammer Curls
30 Unbroken Double-Unders
40/32 Calorie Bike
40 Unbroken Double-Unders
500/400 M Row
50 Unbroken Double-Unders