STRENGTH – THURSDAY, NOVEMBER 5 November 5, 2020 By crossfit.mpls.stp Front Squat: 5 x 3 Push Press: 5 x 3 Pull-Up: 5 x 3 AMRAP 9 Minutes: 8 Muscle Clean and Press (95/63) 12 Pull-Ups 16 Box Jump-Overs (24/20)
STRENGTH – TUESDAY, NOVEMBER 3 November 5, 2020 By crossfit.mpls.stp Back Squat: 5 x 3 Bench Press: 5 x 3 Reverse-Grip Bent-Over Row: 5 x 5 3 Rounds For Time: 12 Pull-Ups 21 KB Swings (53/35) 400 M Run