Strength

Establish a 1 RM of:
Front Squat
Weighted Pull-Up
Deadlift

EMOM 14 Minutes, Alt. b/w:
15/12 Row Calories
7 Push Ups + 5 Pull Ups

Establish a 1 RM of:
Back Squat
Bench Press
Power Clean

3 Rounds, Each For Time:
15/12 Bike Calories
13 Slam Balls (40/30)
14 Box Jump-Overs (24/20)
…rest 3 minutes b/w rounds…