Strength

LINDA
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5x bodyweight)
Bench Press (bodyweight)
Power Clean (.75 bodyweight)

Front Squat: 3×10

Parallel Bar Dips: 3×10

Ring Rows: 4×12

For Time:
15 min amrap
20 power db snatch (50/35)
20 cal bike
20 air squats