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Cross Fit St. Paul – Cross Fit Minneapolis

Cross Fit St. Paul - Cross Fit Minneapolis

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Strength

STRENGTH – THURSDAY, NOVEMBER 5

November 5, 2020 By crossfit.mpls.stp

Front Squat:
5 x 3

Push Press:
5 x 3

Pull-Up:
5 x 3

AMRAP 9 Minutes:
8 Muscle Clean and Press (95/63)
12 Pull-Ups
16 Box Jump-Overs (24/20)

Filed Under: Strength

STRENGTH – TUESDAY, NOVEMBER 3

November 5, 2020 By crossfit.mpls.stp

Back Squat:
5 x 3

Bench Press:
5 x 3

Reverse-Grip Bent-Over Row:
5 x 5

3 Rounds For Time:
12 Pull-Ups
21 KB Swings (53/35)
400 M Run

Filed Under: Strength

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CROSSFIT ST PAUL

470 Cleveland Avenue N. St. Paul, MN 55104
info@dorealwork.com

CROSSFIT MINNEAPOLIS DOWNTOWN

1313 Chestnut Ave. Minneapolis, MN 55403
info@dorealwork.com

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