Strength

Deadlift:
5 x 5

Weighted Parallel Bar Dips:
5 x 5

Pull-Ups:
5 x 5

For Time:
2000 M Row
50 Burpees
1 Mile Run

Pause Back Squat:
5 x 5

Floor Press:
5 x 5

Stiff-Legged Deadlift:
5 x 5

5 Rounds For Total Reps:
AMRep 30 Seconds:
Thrusters (135/93)
…rest 3 minutes b/w efforts…