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Cross Fit St. Paul – Cross Fit Minneapolis

Cross Fit St. Paul - Cross Fit Minneapolis

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Strength

STRENGTH – THURSDAY, NOVEMBER 12

November 10, 2020 By crossfit.mpls.stp

Front Squat:
5 x 1

Push Press:
5 x 1

Pull-Up:
5 x 1

For Time:
1000 M Row
30 Thrusters (95/63)
30 TTB

Filed Under: Strength

STRENGTH – TUESDAY, NOVEMBER 10

November 10, 2020 By crossfit.mpls.stp

Back Squat:
5 x 1

Bench Press:
5 x 1

Reverse-Grip Bent-Over Row:
5 x 5

5 Rounds For Time:
30 Wall Balls (20/14)
15 Pull-Ups

Filed Under: Strength

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CROSSFIT ST PAUL

470 Cleveland Avenue N. St. Paul, MN 55104
info@dorealwork.com

CROSSFIT MINNEAPOLIS DOWNTOWN

1313 Chestnut Ave. Minneapolis, MN 55403
info@dorealwork.com

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