Strength

Front Squat:
5 x 1

Push Press:
5 x 1

Pull-Up:
5 x 1

For Time:
1000 M Row
30 Thrusters (95/63)
30 TTB

Back Squat:
5 x 1

Bench Press:
5 x 1

Reverse-Grip Bent-Over Row:
5 x 5

5 Rounds For Time:
30 Wall Balls (20/14)
15 Pull-Ups