STRENGTH – THURSDAY, NOVEMBER 12 November 10, 2020 By crossfit.mpls.stp Front Squat: 5 x 1 Push Press: 5 x 1 Pull-Up: 5 x 1 For Time: 1000 M Row 30 Thrusters (95/63) 30 TTB
STRENGTH – TUESDAY, NOVEMBER 10 November 10, 2020 By crossfit.mpls.stp Back Squat: 5 x 1 Bench Press: 5 x 1 Reverse-Grip Bent-Over Row: 5 x 5 5 Rounds For Time: 30 Wall Balls (20/14) 15 Pull-Ups