Strength

Front Squat:
5 x 5 @ 65-75%

Strict Ring Dips:
5 x Lightly Sub-Maximal Effort

Deadlift:
4 x 3 @ 70-80%

10/1 – 9/2…2/9 – 1/10 Reps For Time:
Hang Power Clean (105/73)
Push Press
*If bar is set down, Run 400 M

Back Squat:
5 x 5 @ 65-75%

Push Press:
5 x 5 @ 65-75%

Strict Chin-Ups:
4 x Max Effort

5 Rounds For Time:
5 R-Arm DB Thrusters (40/25)
5 L-Arm DB Thrusters
15 Russian KB Swings (72/53)
20 Alternating Lunges