Strength

Pause Back Squat:
5 x 5

Floor Press:
5 x 5

Stiff-Legged Deadlift:
5 x 5

5 Rounds For Total Reps:
AMRep 30 Seconds:
Thrusters (135/93)
…rest 3 minutes b/w efforts…

Front Squat:
5 x 1

Press:
5 x 1

Ring Rows:
5 x 5

AMRAP 16 Minutes:
90 Seconds On, 30 Seconds Off:
25 Wall Balls (20/14)
30 Double-Unders
15 TTB
30 Double-Unders