Strength

Back Squat: 7×5

Bench Press: 7×5

Wide-Grip Pull-Ups (strict): 5×5

METCON: Do today’s CrossFit workout

“Tillman”
Complete 7 rounds for time
315/213 lb Deadlift – 7 Reps
Sprint – 200 Meters
Pull Ups – 15 Reps
Rest 45 seconds.

Post times to comments.