Strength

Back Squat: 2-4-6-8-6-4-2

Bench Press: 2-4-6-8-6-4-2

T-Bar Row: 7-7-7-7

METCON: 5 RFT
200M Run
20 Wall Balls
20 KB Swings (53/35)
10 Pull Ups

Clean + 4 Front Squats: 5 sets

3 Push Press + 1 Push Jerk: 5 Sets

3 Weighted Pull Ups + 3 Strict Pull Ups: 5 sets

METCON: Do today’s Crossfit Workout