Strength

OHS:
3-3-3-3-3-3

Bench Press:
5-5-5-5-5

Clean Pulls:
3-3-3-3-3

7 Rounds For Time:
14 KB Swings (72/53)
28 Double-Unders
20 M Bear Crawl

Klokov Comples:
1 RM
*Clean Deadlift + Clean + Pause Front Squat + Push Press + Pause Split Jerk

Back Squat:
4 x 4

Weighted Ring Dip:
4 x 8

AMRAP 14 Minutes:
0.3/0.24 Mile Bike
2 Rope Climbs
12 Slam Balls (40/30)