CrossFit Linchpin Test 7
4 Rounds:
4 Power Cleans (205/145)
4 Front Squats (205/145)
4 Shoulder to OH (205/145)
21-15-9 reps for time of:
Chest-to-bar Pull-ups
Handstand Push-ups
Pistols
AMRAP 7 Minutes:
15/10 Calories, Rowing/
10 Bench Press 135/95
Rest 5 minutes between workouts
