• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Cross Fit St. Paul – Cross Fit Minneapolis

Cross Fit St. Paul - Cross Fit Minneapolis

Cross Fit Gym

  • About Us
    • Team
    • Facilities
    • Our Crossfit Stories
  • Nutrition
    • 1st Phorm
  • Programs
    • Classes
    • Resources
    • BIRTHFIT
    • Childcare
  • Get Started
    • New to Crossfit
    • LEVEL ONE
    • Experienced CrossFitters
    • Membership
    • Visitor Drop-In
  • Class Schedules
  • Workouts
    • CrossFit
    • Olympic Weightlifting
    • Strength
  • Events
    • Events

Olympic Lifting

OLY – MONDAY, MARCH 2

March 1, 2020 By crossfitstpaul

Snatch Grip Push Jerk + OHS: 3x(1+1)

Snatch: 5-6 singles up to 85%

Bulgarian Split Squats: 3×10

Filed Under: Olympic Lifting

OLYMPIC LIFTING – SATURDAY/SUNDAY – 2/29/20 & 3/1/20

February 28, 2020 By crossfitstpaul

Press in Split:
2-2-2-2

Front Squat + Jerk:
2x(2+1)
3x(1+1)

Jerk Dip Squats:
3×3 @100% of max jerk

Hollow Hold:
3x :30

Filed Under: Olympic Lifting

OLYMPIC LIFTING – WEDNESDAY – 2/26/20

February 25, 2020 By crossfitstpaul

Tall Clean:
2-2-1-1

Clean Pull + Clean:
2x(2+1)
3x(1+1)

Back Squat Jumps:
3×5

Strict Leg Raises:
3×10

Filed Under: Olympic Lifting

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Interim pages omitted …
  • Go to page 265
  • Go to Next Page »

Primary Sidebar

Workouts

  • CrossFit
  • Olympic Weightlifting
  • Strength
  • Mobility
  • Saturday Mash-Up

Archives

Footer

CROSSFIT ST PAUL

470 Cleveland Avenue N. St. Paul, MN 55104
info@dorealwork.com

CROSSFIT MINNEAPOLIS

811 SE 9th St. Minneapolis, MN 55414
info@dorealwork.com

Copyright © 2023

Another PushPress Powered Gym - v.1.6.6