Olympic Lifting

Power Snatch:
1 RM

Power Clean + Power Jerk:
1 RM

Clean Pull:
4 x 2

Snatch:
1 RM

Clean and Jerk:
1 RM

Clean Pull + Power Clean + Clean:
5 x (1+1+1)

Front Squat:
3 – 3 – 3

Clean Pull:
2 – 2 – 2