Olympic Lifting

Jerk from Rack With 2 Sec Pause in Dip & Catch:
1-1-1-1-1 (8RPE)

Clean and Jerk:
5 working sets

Weighted Sit Ups:
3×10

Snatch Grip Push Press Behind Neck:
3-3-3

3 Position Snatch (mid thigh, below knee, floor):
work up to a heavy complex

Snatch Pulldown:
3-3-3

Good Mornings:
5-5-5

Press in Split:
2-2-2

Clean Start + Clean + Jerk:
2x(2+1+2)
3x(1+1+1)

Reverse Plank 3×1:00
Plank 3×1:00