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Cross Fit St. Paul – Cross Fit Minneapolis

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Olympic Lifting

OLY – SATURDAY, FEBRUARY 9

February 8, 2019 By crossfitstpaul

Snatch from Power Position (high hang):
3 x 3

Snatch Balance:
3 – 2 – 2 – 2 – 1

Snatch Pulls:
2 – 2 – 1 – 1 – 1

Filed Under: Olympic Lifting

OLY – WEDNESDAY, FEBRUARY 6

February 5, 2019 By crossfitstpaul

Press in Split:
3 – 3 – 3 – 3

Clean above knee + front squat + jerk+ jerk behind neck:
5 x (1+1+1+1)

Pause Front Squat:
2 – 2 – 2 – 2

Filed Under: Olympic Lifting

OLY – MONDAY, FEBRUARY 4

February 3, 2019 By crossfitstpaul

Clean w/ pause 2in off floor:
3 x 2
3 x 1

Clean Pull:
4 x 2

Box Jumps: AHAP
2 – 2 – 2 – 1 – 1

Filed Under: Olympic Lifting

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CROSSFIT ST PAUL

General Manager, Sara Krych
470 Cleveland Avenue N. St. Paul, MN 55104
info@crossfitstpaul.com

CROSSFIT MINNEAPOLIS DOWNTOWN

General Manager, Adrianne Haider
1313 Chestnut Ave. Minneapolis, MN 55403
info@crossfitminneapolis.com

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