OLY – MONDAY, MARCH 2 March 1, 2020 By crossfitstpaul Snatch Grip Push Jerk + OHS: 3x(1+1) Snatch: 5-6 singles up to 85% Bulgarian Split Squats: 3×10
OLYMPIC LIFTING – SATURDAY/SUNDAY – 2/29/20 & 3/1/20 February 28, 2020 By crossfitstpaul Press in Split: 2-2-2-2 Front Squat + Jerk: 2x(2+1) 3x(1+1) Jerk Dip Squats: 3×3 @100% of max jerk Hollow Hold: 3x :30
OLYMPIC LIFTING – WEDNESDAY – 2/26/20 February 25, 2020 By crossfitstpaul Tall Clean: 2-2-1-1 Clean Pull + Clean: 2x(2+1) 3x(1+1) Back Squat Jumps: 3×5 Strict Leg Raises: 3×10