Olympic Lifting

No feet clean:
3×2 light and fast

Clean + FS + Jerk:
4x(1+2+1)

RDL:
3×8

No feet snatch:
3×2 – light and fast

Snatch high pull + Hang Snatch:
4x(1+2)

Snatch Start – heavy:
3×3

Behind neck press + Push Press (jerk grip):
3x(1+2)

Jerk with pause in dip and catch:
4×2

Box step ups:
3×5 (each leg- not alternating) 2 dumbbells