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Cross Fit St. Paul – Cross Fit Minneapolis

Cross Fit St. Paul - Cross Fit Minneapolis

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Olympic Lifting

OLYMPIC LIFTING – MONDAY – 112519

November 24, 2019 By crossfitstpaul

Jerk Dip + Jerk:
4x(2+1)
2x(1+1)

Clean + Front Squat:
3x(2+2)
2x(1+1)

Single Arm DB Shoulder Press: 3×8

Hanging Leg Raises: 3×8

Filed Under: Olympic Lifting

OLYMPIC LIFTING – SATURDAY – 112319

November 22, 2019 By crossfitstpaul

Front Squat + Jerk (pause 3 sec in catch):
3x(2+1)
2x(1+1)

Clean + Jerk (7/8 RPE):
4 working sets

Clean Pull:
2×3

Filed Under: Olympic Lifting

OLYMPIC LIFTING – WEDNESDAY – 112019

November 19, 2019 By crossfitstpaul

Muscle Clean Above Knee + Push Press:
3x(2+2)

Clean Start + Clean + Jerk:
3x(2+2+1)
2x(1+1+1)

Back Squat:
5-3-1-1

Filed Under: Olympic Lifting

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CROSSFIT ST PAUL

470 Cleveland Avenue N. St. Paul, MN 55104
info@dorealwork.com

CROSSFIT MINNEAPOLIS DOWNTOWN

1313 Chestnut Ave. Minneapolis, MN 55403
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