Olympic Lifting

Jerk Dip + Jerk:
4x(2+1)
2x(1+1)

Clean + Front Squat:
3x(2+2)
2x(1+1)

Single Arm DB Shoulder Press: 3×8

Hanging Leg Raises: 3×8

Front Squat + Jerk (pause 3 sec in catch):
3x(2+1)
2x(1+1)

Clean + Jerk (7/8 RPE):
4 working sets

Clean Pull:
2×3

Muscle Clean Above Knee + Push Press:
3x(2+2)

Clean Start + Clean + Jerk:
3x(2+2+1)
2x(1+1+1)

Back Squat:
5-3-1-1