Olympic Lifting

Jerk dip + Jerk (2 second pause in catch):
3x(2+1)
3x(1+1)

Clean + Front Squat:
2x(2+2)
3x(1+2)

Tabata:
Plank Hold

Barbell complex:
1 snatch pull + 1 snatch + 1 push press (bnk) + 1 OHS + 1 snatch balance + 1 drop snatch + 1 sots press
4 working sets (very light!)

Snatch:
2×3
3×2
3×1

Deficit Snatch Pulls:
4×2

Barbell complex:
1 pull + 1 clean + 1 front squat + 1 strict press + 1 push press + 1 split jerk + 1 back rack thruster
4 working sets (very light!)

Clean and Jerk:
3x(2+1)
4x(1+1)

Deficit Clean Pull:
4×2