OLY – SATURDAY, FEBRUARY 9 February 8, 2019 By crossfitstpaul Snatch from Power Position (high hang): 3 x 3 Snatch Balance: 3 – 2 – 2 – 2 – 1 Snatch Pulls: 2 – 2 – 1 – 1 – 1
OLY – WEDNESDAY, FEBRUARY 6 February 5, 2019 By crossfitstpaul Press in Split: 3 – 3 – 3 – 3 Clean above knee + front squat + jerk+ jerk behind neck: 5 x (1+1+1+1) Pause Front Squat: 2 – 2 – 2 – 2
OLY – MONDAY, FEBRUARY 4 February 3, 2019 By crossfitstpaul Clean w/ pause 2in off floor: 3 x 2 3 x 1 Clean Pull: 4 x 2 Box Jumps: AHAP 2 – 2 – 2 – 1 – 1