Olympic Lifting

Snatch from Power Position (high hang):
3 x 3

Snatch Balance:
3 – 2 – 2 – 2 – 1

Snatch Pulls:
2 – 2 – 1 – 1 – 1

Press in Split:
3 – 3 – 3 – 3

Clean above knee + front squat + jerk+ jerk behind neck:
5 x (1+1+1+1)

Pause Front Squat:
2 – 2 – 2 – 2

Clean w/ pause 2in off floor:
3 x 2
3 x 1

Clean Pull:
4 x 2

Box Jumps: AHAP
2 – 2 – 2 – 1 – 1