Olympic Lifting

4 Sets:
High hang snatch + Above Knee Snatch + OHS

Drop Snatch:
3×2

3 Rounds:
15 scap push up
12 Strict Burpee
9 Ring Row
6 BNK strict press (AHAP)

Snatch Pull + Above Knee Power Snatch + Above Knee Snatch:
Work up to heavy complex (2+1+2)

Push Press:
3×5

Front Squat:
3×5

Reverse Plank: accummulate 5 minutes

High Hang Muscle Clean: 3×3 fast!

High Hang Clean + Hang Clean (pause in catch):
2x(1+2)
3x(1+1)

Back Squat: Heavy 5, -10% 2×5

Bicep Curls: 3×10