OLYMPIC LIFTING – MONDAY – 112519 November 24, 2019 By crossfitstpaul Jerk Dip + Jerk: 4x(2+1) 2x(1+1) Clean + Front Squat: 3x(2+2) 2x(1+1) Single Arm DB Shoulder Press: 3×8 Hanging Leg Raises: 3×8
OLYMPIC LIFTING – SATURDAY – 112319 November 22, 2019 By crossfitstpaul Front Squat + Jerk (pause 3 sec in catch): 3x(2+1) 2x(1+1) Clean + Jerk (7/8 RPE): 4 working sets Clean Pull: 2×3
OLYMPIC LIFTING – WEDNESDAY – 112019 November 19, 2019 By crossfitstpaul Muscle Clean Above Knee + Push Press: 3x(2+2) Clean Start + Clean + Jerk: 3x(2+2+1) 2x(1+1+1) Back Squat: 5-3-1-1