Olympic Lifting

Snatch Grip Push Jerk + OHS: 3x(1+1)

Snatch: 5-6 singles up to 85%

Bulgarian Split Squats: 3×10

Press in Split:
2-2-2-2

Front Squat + Jerk:
2x(2+1)
3x(1+1)

Jerk Dip Squats:
3×3 @100% of max jerk

Hollow Hold:
3x :30

Tall Clean:
2-2-1-1

Clean Pull + Clean:
2x(2+1)
3x(1+1)

Back Squat Jumps:
3×5

Strict Leg Raises:
3×10