Snatch Grip Power Jerk Behind Neck:
2 – 2 – 2 – 2
Power Snatch w/ Pause Above Knee:
2 – 2 – 2 – 1 – 1 – 1
Snatch Pulldown:
3X2
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Post thoughts and results to beyond the whiteboard.
Clean w/ Pause Above Knee:
5X2
Jerk Behind Neck:
2 – 2 – 2 – 2
Bent Over Row:
3X5 AHAP
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
Muscle Clean + Power Clean above knee + Clean from high hang:
5 X (1 + 1 + 1)
Clean from mid-thigh:
3 – 3 – 3 – 2 – 2
Front Squat:
5 – 3 – 5 – 3
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
