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Cross Fit St. Paul – Cross Fit Minneapolis

Cross Fit St. Paul - Cross Fit Minneapolis

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Olympic Lifting

Friday – 032715 – Power Clean From High Hang, Power Clean Above Knee, Clean Above Knee

March 26, 2015 By crossfit.mpls.stp

Power Clean from High Hang w/o Moving Feet:
3-3-3-3

Power Clean Above Knee + Clean Above Knee:
2 x (2 + 1)
3 x (1 + 1)

Post thoughts and results to beyond the whiteboard.

Filed Under: Olympic Lifting

Wednesday – 032515 – Drop Snatch, Power Snatch Above Knee, Snatch Above Knee, Good Mornings

March 25, 2015 By crossfit.mpls.stp

Drop Snatch:
3-3-3-3

Power Snatch Above Knee + Snatch Above Knee:
2 x (2 + 1)
2 x (1 + 1)

Good Mornings:
5-5-5

Post thoughts and results to beyond the whiteboard.

Filed Under: Olympic Lifting

Tuesday – 021015 – Back Squat, KTE, Ring Dip, Box Jump, WB Shot

February 12, 2015 By PPLAdmin

CrossFit Class

Pre-Workout Mobility:
Banded Hip-Grinder (2 minutes per side)

Back Squat:
3 x 10

21-15-9 Reps For Time:
Knees-to-Elbows
Ring Dips
Box Jumps (24/20)
WB Shots (20/14)

Strength Class

Front Squat:
1-1-1-1-1-1-1

Push Press:
1-1-1-1-1-1-1

Dynamic Push-Up:
12-12-12-12

Back Extensions:
15-15-15-15

Competition Class

Tuesday – 021015 – Open Prep

Filed Under: Olympic Lifting

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CROSSFIT ST PAUL

470 Cleveland Avenue N. St. Paul, MN 55104
info@dorealwork.com

CROSSFIT MINNEAPOLIS

811 SE 9th St. Minneapolis, MN 55414
info@dorealwork.com

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