Power Clean from High Hang w/o Moving Feet:
3-3-3-3
Power Clean Above Knee + Clean Above Knee:
2 x (2 + 1)
3 x (1 + 1)
Post thoughts and results to beyond the whiteboard.
Olympic Lifting
Wednesday – 032515 – Drop Snatch, Power Snatch Above Knee, Snatch Above Knee, Good Mornings
Drop Snatch:
3-3-3-3
Power Snatch Above Knee + Snatch Above Knee:
2 x (2 + 1)
2 x (1 + 1)
Good Mornings:
5-5-5
Post thoughts and results to beyond the whiteboard.
Tuesday – 021015 – Back Squat, KTE, Ring Dip, Box Jump, WB Shot
CrossFit Class
Pre-Workout Mobility:
Banded Hip-Grinder (2 minutes per side)
Back Squat:
3 x 10
21-15-9 Reps For Time:
Knees-to-Elbows
Ring Dips
Box Jumps (24/20)
WB Shots (20/14)
Strength Class
Front Squat:
1-1-1-1-1-1-1
Push Press:
1-1-1-1-1-1-1
Dynamic Push-Up:
12-12-12-12
Back Extensions:
15-15-15-15
Competition Class
Tuesday – 021015 – Open Prep
