Jerk in Split Behind Neck:
3-3-3
Jerk Behind Neck:
2-2-2-1-1
KB Wind Mills:
10-10-10
Post thoughts and results to beyond the whiteboard.
Olympic Lifting
Thursday – 040215 – Clean From High Hang, Clean Above Knee, Clean Below Knee
Clean from High Hang w/Double Bounce:
2-2-2-2
2 Position Clean (Above Knee + Below Knee):
3 x (1 + 2)
3 x (1 + 1)
Post thoughts and results to beyond the whiteboard.
Wednesday – 040115 – Clean From High Hang, Clean Above Knee, Clean Below Knee
Clean from High Hang w/Double Bounce:
2-2-2-2
2 Position Clean (Above Knee + Below Knee):
3 x (1 + 2)
3 x (1 + 1)
Post thoughts and results to beyond the whiteboard.
