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Cross Fit St. Paul – Cross Fit Minneapolis

Cross Fit St. Paul - Cross Fit Minneapolis

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Olympic Lifting

Monday – 033015 – Snatch Balance, 3 Position Snatch

March 29, 2015 By crossfit.mpls.stp

Snatch Balance:
3-3-2-2-2

3 Position Snatch (Floor + Above Knee + Below Knee):
5 x (1 + 1 + 1)

Post thoughts and results to beyond the whiteboard.

Filed Under: Olympic Lifting

Saturday – 032815 – Power Clean From High Hang, Power Clean Above Knee, Clean Above Knee

March 27, 2015 By crossfit.mpls.stp

Power Clean from High Hang w/o Moving Feet:
3-3-3-3

Power Clean Above Knee + Clean Above Knee:
2 x (2 + 1)
3 x (1 + 1)

Post thoughts and results to beyond the whiteboard.

Filed Under: Olympic Lifting

Friday – 032715 – Power Clean From High Hang, Power Clean Above Knee, Clean Above Knee

March 26, 2015 By crossfit.mpls.stp

Power Clean from High Hang w/o Moving Feet:
3-3-3-3

Power Clean Above Knee + Clean Above Knee:
2 x (2 + 1)
3 x (1 + 1)

Post thoughts and results to beyond the whiteboard.

Filed Under: Olympic Lifting

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CROSSFIT ST PAUL

470 Cleveland Avenue N. St. Paul, MN 55104
info@dorealwork.com

CROSSFIT MINNEAPOLIS DOWNTOWN

1313 Chestnut Ave. Minneapolis, MN 55403
info@dorealwork.com

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