Sots Press
3 – 3 – 3
Snatch Barbell Complex
3x
Snatch from Power Position
3 – 3 – 3 – 3
Post thoughts and results to beyond the whiteboard.
Olympic Lifting
Saturday – 060615 – Front Squat, Split Jerk, Clean, Clean Pull
Front Squat into Split Jerk:
2-2-2-2
Clean from Blocks:
2-2-2-2
Clean Pull from Blocks:
2-2-2-2
Post thoughts and results to beyond the whiteboard.
SATURDAY – 060615 – FRONT SQUAT TO JERK, CLEAN FROM BLOCKS
Front Squat into Split Jerk:
2 – 2 – 2 – 2
Clean from blocks:
2 – 2 – 2 – 2
Clean Pull from blocks:
2 – 2 – 2 – 2
Post thoughts and results to beyond the whiteboard.
