Snatch Balance:
3-3-2-2-2
3 Position Snatch (Floor + Above Knee + Below Knee):
5 x (1 + 1 + 1)
Post thoughts and results to beyond the whiteboard.
Olympic Lifting
Monday – 033015 – Snatch Balance, 3 Position Snatch
Snatch Balance:
3-3-2-2-2
3 Position Snatch (Floor + Above Knee + Below Knee):
5 x (1 + 1 + 1)
Post thoughts and results to beyond the whiteboard.
Saturday – 032815 – Power Clean From High Hang, Power Clean Above Knee, Clean Above Knee
Power Clean from High Hang w/o Moving Feet:
3-3-3-3
Power Clean Above Knee + Clean Above Knee:
2 x (2 + 1)
3 x (1 + 1)
Post thoughts and results to beyond the whiteboard.
