Clean Pull + Clean Below Knee:
3 x (1 + 2)
3 x (1 + 1)
Front Squat:
3-3-3
Clean Pull:
3-3-2-2
Post thoughts and results to beyond the whiteboard.
Olympic Lifting
Saturday – 0627215 – Clean, Front Squat, Clean Pull-Down
Clean from High Hang w/Double Bounce:
4 x 2
Clean + Front Squat:
5 x (2 + 2)
Clean Pull-Down:
2-2-2
Post thoughts and results to beyond the whiteboard.
Wednesday – 062415 – Muscle Snatch, Power Snatch, Snatch, OHS
Muscle Snatch + Power Snatch + Snatch:
4 x (1 + 1 + 1)
Snatch + OHS:
3 x (2 + 2)
3 x (1 + 2)
Post thoughts and results to beyond the whiteboard.
