Clean Pull + Clean Below Knee:
3 x (1 + 2)
3 x (1 + 1)
Front Squat:
3-3-3
Clean Pull:
3-3-2-2
Post thoughts and results to beyond the whiteboard.
Clean Pull + Clean Below Knee:
3 x (1 + 2)
3 x (1 + 1)
Front Squat:
3-3-3
Clean Pull:
3-3-2-2
Post thoughts and results to beyond the whiteboard.
Clean from High Hang w/Double Bounce:
4 x 2
Clean + Front Squat:
5 x (2 + 2)
Clean Pull-Down:
2-2-2
Post thoughts and results to beyond the whiteboard.
Muscle Snatch + Power Snatch + Snatch:
4 x (1 + 1 + 1)
Snatch + OHS:
3 x (2 + 2)
3 x (1 + 2)
Post thoughts and results to beyond the whiteboard.