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Cross Fit St. Paul – Cross Fit Minneapolis

Cross Fit St. Paul - Cross Fit Minneapolis

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Olympic Lifting

Monday – 062915 – Clean Pull, Clean, Front Squat

June 29, 2015 By crossfit.mpls.stp

Clean Pull + Clean Below Knee:
3 x (1 + 2)
3 x (1 + 1)

Front Squat:
3-3-3

Clean Pull:
3-3-2-2

Post thoughts and results to beyond the whiteboard.

Filed Under: Olympic Lifting

Saturday – 0627215 – Clean, Front Squat, Clean Pull-Down

June 26, 2015 By crossfit.mpls.stp

Clean from High Hang w/Double Bounce:
4 x 2

Clean + Front Squat:
5 x (2 + 2)

Clean Pull-Down:
2-2-2

Post thoughts and results to beyond the whiteboard.

Filed Under: Olympic Lifting

Wednesday – 062415 – Muscle Snatch, Power Snatch, Snatch, OHS

June 23, 2015 By crossfit.mpls.stp

Muscle Snatch + Power Snatch + Snatch:
4 x (1 + 1 + 1)

Snatch + OHS:
3 x (2 + 2)
3 x (1 + 2)

Post thoughts and results to beyond the whiteboard.

Filed Under: Olympic Lifting

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CROSSFIT ST PAUL

470 Cleveland Avenue N. St. Paul, MN 55104
info@dorealwork.com

CROSSFIT MINNEAPOLIS DOWNTOWN

1313 Chestnut Ave. Minneapolis, MN 55403
info@dorealwork.com

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