Olympic Lifting

Jerk in Split: 2-2-2-2

Clean Pull + Hang Clean + Jerk:
3x(1+2+2)
2x(1+1+1)

Box Jumps: 5×1 AHAP

Press in Split: 2-2-2-2

Clean Pull + Hang Clean + FS: 4x(1+2+1)

Weighted Plank: 3×1:00

Hang Power Clean + FS (light!): 3x(1+1)

Clean and Jerk: 5-6 singles up to 85%

Walking Lunges: 300M