Jerk in Split:
3 – 3 – 3
Front Squat + Jerk:
4 x (3+2), 4 x (3+1)
Front Squat:
3RM
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
Sots Press:
3 – 3 – 3
Snatch above knee + Snatch below knee:
5 X (1+1)
Muscle Snatch:
3X3
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
Power Clean + Clean Above Knee + Jerk Dip + Power Jerk:
2 X (1 + 1 + 1 + 2)
3 X ( 1 + 1 + 1 + 1)
Clean Pulldown:
4X2
Box Jump (AHAP):
3X3
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
