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Cross Fit St. Paul – Cross Fit Minneapolis

Cross Fit St. Paul - Cross Fit Minneapolis

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Olympic Lifting

OLY – MONDAY, MARCH 9

March 8, 2020 By crossfitstpaul

Jerk in Split: 2-2-2-2

Clean Pull + Hang Clean + Jerk:
3x(1+2+2)
2x(1+1+1)

Box Jumps: 5×1 AHAP

Filed Under: Olympic Lifting

OLY – SATURDAY & SUNDAY, MARCH 7 & 8

March 6, 2020 By crossfitstpaul

Press in Split: 2-2-2-2

Clean Pull + Hang Clean + FS: 4x(1+2+1)

Weighted Plank: 3×1:00

Filed Under: Olympic Lifting

OLY – WEDNESDAY, MARCH 4

March 3, 2020 By crossfitstpaul

Hang Power Clean + FS (light!): 3x(1+1)

Clean and Jerk: 5-6 singles up to 85%

Walking Lunges: 300M

Filed Under: Olympic Lifting

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CROSSFIT ST PAUL

470 Cleveland Avenue N. St. Paul, MN 55104
info@dorealwork.com

CROSSFIT MINNEAPOLIS

811 SE 9th St. Minneapolis, MN 55414
info@dorealwork.com

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