OLY – MONDAY, MARCH 9 March 8, 2020 By crossfitstpaul Jerk in Split: 2-2-2-2 Clean Pull + Hang Clean + Jerk: 3x(1+2+2) 2x(1+1+1) Box Jumps: 5×1 AHAP
OLY – SATURDAY & SUNDAY, MARCH 7 & 8 March 6, 2020 By crossfitstpaul Press in Split: 2-2-2-2 Clean Pull + Hang Clean + FS: 4x(1+2+1) Weighted Plank: 3×1:00
OLY – WEDNESDAY, MARCH 4 March 3, 2020 By crossfitstpaul Hang Power Clean + FS (light!): 3x(1+1) Clean and Jerk: 5-6 singles up to 85% Walking Lunges: 300M