Olympic Lifting

Tall Jerk

4×2

Clean Pull + Clean + Jerk

2x(2+1+1)

2x(1+1+1)

Front Squat

3-3-3

Tall Snatch

4×2

Snatch Pull + Snatch + OHS

2x(2+1+1)

2x(1+1+1)

Snatch Pulldown

4×2

Snatch Balance:
1 RM

Front Squat:
3 RM

Box Jump:
Max Height