Olympic Lifting

Snatch Balance + OHS:
3x(2+1)

Snatch Pull (pause 2in off floor) + Below Knee Snatch + Above Knee Snatch:
5 working sets

Bent Over Row: 3×8

Straight Leg Deadlifts: 3×8

Muscle Snatch:
3×3

Above Knee Snatch + Below Knee Snatch:
3x(2+2)
2x(1+1)

Front Squat:
3×3

Single Leg Glute Bridge: 3×15 each leg

Press in Split:
3×3

Above knee clean + below knee clean + jerk:
3x(1+2+1)
2x(1+1+1)

Hollow Hold 3×1:00

Single Arm DB Press:
3×8 each