Olympic Lifting

Snatch Grip Push Press + Snatch Balance:
3x(2+2)

Snatch start + Snatch pull above knee + Snatch:
6 working sets

Front Squat:
3RM (first rep paused 3 seconds)

Power Snatch + Hang Snatch + Snatch Balance:
5 working sets

Snatch Pull:
3×5

OHS hold with empty barbell:
3 x 0:45

Single Leg Deadlifts:
3×10

Drop Snatch:
4×2

Snatch Pull + Below Knee Snatch:
3x(2+1)
3x(1+2)

Back Squat:
5-3-1-1