Olympic Lifting

No OLY Class

Krych OLY Seminar at CrossFit Minneapolis 9:30am – 3:30pm

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Push Press+Power Jerk+Split Jerk:
4 x (1+1+1)

Clean and Jerk:
5 x 2(1+1)

Drop Snatch:
3 – 3 – 3 – 2 – 2

Snatch Pull + Snatch Below Knee:
3 x (1+2)
3 x (1+1)

Snatch Pull:
3 – 3 – 3 – 3