Olympic Lifting

Muscle Clean + Strict Press:
3x(1+3)

Clean Pull + Above Knee Power Clean + Above Knee Clean:
3x(2+1+2)
2x(1+1+1)

Back Squat:
Work up to heavy 5 (1st rep paused 5 seconds)

Tall Jerk:
3×2

Front Squat + Jerk:
4x(2+2)
2x(1+1)

Double Overhand Grip Deadlift:
3×5

Muscle Snatch + Drop Snatch:
3x(1+2)

Snatch Pull + Above Knee Power Snatch + Above Knee Snatch:
3x(2+1+2)
2x(1+1+1)

Front Squat:
Work up to heavy 5 (first rep paused 5 seconds)