Olympic Lifting

Press in Split:
3×3

Clean Pull + Clean + FS + Jerk:
2x(1+1+2+2)
2x(1+1+1+1)

Strict Press:
Heavy 3, then -10% for 2×5

High Hang Power Clean + Above Knee Clean:
2x(2+1)
2x(1+1)

Clean pull + Below knee Clean:
2x(1+2)
3x(1+1)

Clean Pull:
3×3

High Hang Power Snatch + Above Knee Snatch:
2x(2+1)
2x(1+1)

Snatch pull + Below knee snatch:
2x(1+2)
3x(1+1)

Snatch Pull:
3×3