Olympic Lifting

Tall Clean:
3×2

Clean with 3 second pause mid shin + Front squat:
4x(2+1)

Clean Pulldown:
3×2

Push Press + Push Jerk:
3x(2+1) light and fast

Jerk Dip + Jerk:
5x(2+1)

KB/DB upright row:
3×8

Snatch Balance:
3×2

Snatch with 3 second pause mid shin + OHS:
4x(2+1)

Snatch Pulldown:
3×2