Olympic Lifting

Clean Pull above knee + Clean above knee:
4 x 2(1+1)
3 x (1+1)

Front Squat:
4 – 2 – 4 – 2 – 4

Clean Pull:
4 x 2

 

Muscle Snatch:
3 – 3 – 2 – 2 – 2

Power Snatch + Snatch Balance + OHS:
5 x (1+2+3)

Snatch Starts:
3 x 5

 

Power Clean + Push Press:
3 x (2+2)
3 x (1+1)

Jerk Dip + Jerk:
3 x 2(1+1)
4 x (1+1)

Barbell Rollouts:
3 x 10