Olympic Lifting

Tall Clean:
3×3

Clean Start + Clean:
3x(2+1)
3x(1+1)

Clean Pull (5 seconds on the way up):
4×2

Snatch Balance (pause in dip):
3×2

Snatch Start + Snatch:
3x(2+1)
3x(1+1)

Sots Press:
3×3

Power Clean (pause in catch):
4×1

Clean + Dip + Jerk:
2x(2+1+1)
3x(1+1+1)

Front Squat:
Heavy set of 3
then -10% for 1×5