Drop Snatch: 3-2-2-2
Above Knee Snatch + Below Knee Snatch + Snatch Balance: 5 working sets
Back Squat: 5-5
Drop Snatch: 3-2-2-2
Above Knee Snatch + Below Knee Snatch + Snatch Balance: 5 working sets
Back Squat: 5-5
Clean (pause above knee) + Above Knee Clean + Below Knee Clean:
5x(1+1+1)
Hang Power Clean: 2-2-2-2-2
3 Rounds for Quality:
10 Bulgarian Split Squat (each side)
8 Push Up Plus (https://www.youtube.com/watch?v=62mAIzn6LIc)
6 Hollow Rocks
4 Devils Press (AHAP)
Snatch Balance: 2-2-2-2
Snatch Pull + Hang Snatch + OHS:
3x(1+2+2)
2x(1+1+1)
3 Rounds for Quality:
5 Sots Press
10 Leg Raises
5 Windmills (each side)