Olympic Lifting

Snatch Balance:
up to 80-90% of 1RM Snatch
2-2-1-1

Snatch + Below knee snatch + OHS:
4x(1+1+2)

Back Squat:
Heavy 3

Press in Split:
3-3-3

Front Squat + Power Jerk + Split Jerk:
2x(2+1+2)
3x(1+1+1)

Lateral Raise: 3×15
Front Raise: 3×15

Muscle Snatch + Drop Snatch:
3x(1+2)

Snatch Pull + Above Knee Power Snatch + Above Knee Snatch:
3x(2+1+2)
2x(1+1+1)

Front Squat:
work up to heavy 5 (first rep paused 5 seconds)