Olympic Lifting

Split Jerk + Snatch Balance:
3 x (1+2), 3 x (1+1)

Snatch Pull + Snatch below knee:
3 x 2(1+1+), 3 x (1+1)

Snatch Pull:
3 x 3

Clean Pull + Power Clean + Front Squat:
5 x (1+1+1+1)

Clean:
2 – 2 – 2 – 2

Bent Over Row:
3 x 5

Clean above knee + Clean below knee:
5 x (1+1)

Clean Pull:
4 x 3

Barbell Rollouts:
3 x 15

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