Jerk Dip + Power Jerk:
3 x (1+2), 3 x (1+1)
Power Snatch above knee:
3 – 3 – 2 – 2 – 1 – 1
Rotator Cuff ER:
1 x 50 each side
Olympic Lifting
OLY – Wednesday, December 12
Split Jerk + Snatch Balance:
3 x (1+2), 3 x (1+1)
Snatch Pull + Snatch below knee:
3 x 2(1+1+), 3 x (1+1)
Snatch Pull:
3 x 3
OLY – Monday, December 10
Clean Pull + Power Clean + Front Squat:
5 x (1+1+1+1)
Clean:
2 – 2 – 2 – 2
Bent Over Row:
3 x 5
