Olympic Lifting

Snatch Pull + Power Snatch + Snatch:
4x(1+1+1)

Snatch Pulldown:
3×3

Sots Press:
3×5

Clean Pull + Power Clean + Clean:
4x(1+1+1)

Clean Pulldown:
3×3

Cuban Press:
2×15

Press in Split:
3×3

Power Clean + Hang Clean + Split Jerk:
4x(1+1+2)

Seated Box Jumps (AHAP):
4×3