Olympic Lifting

Clean Pull + Clean + FS + Jerk Dip + Jerk:
1x(2+1+2+1+1)
*work up to a heavy complex

1 1/4 Back Squat:
3RM

Weighted Plank:
accumulate 5 minutes

Snatch Grip Push Press + Snatch Balance:
3x(2+2)

Snatch start + Snatch pull above knee + Snatch:
6 working sets

Front Squat:
3RM (first rep paused 3 seconds)

Snatch Grip Push Press + Snatch Balance:
3x(2+2)

Snatch start + Snatch pull above knee + Snatch:
6 working sets

Front Squat:
3RM (first rep paused 3 seconds)