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Cross Fit St. Paul – Cross Fit Minneapolis

Cross Fit St. Paul - Cross Fit Minneapolis

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Olympic Lifting

OLY – MONDAY, MARCH 16

March 15, 2020 By crossfitstpaul

Drop Snatch: 3-2-2-2

Above Knee Snatch + Below Knee Snatch + Snatch Balance: 5 working sets

Back Squat: 5-5

Filed Under: Olympic Lifting

OLY – SATURDAY/SUNDAY, MARCH 14/15

March 13, 2020 By crossfitstpaul

Clean (pause above knee) + Above Knee Clean + Below Knee Clean:
5x(1+1+1)

Hang Power Clean: 2-2-2-2-2

3 Rounds for Quality:
10 Bulgarian Split Squat (each side)
8 Push Up Plus (https://www.youtube.com/watch?v=62mAIzn6LIc)
6 Hollow Rocks
4 Devils Press (AHAP)

Filed Under: Olympic Lifting

OLY – WEDNESDAY, MARCH 11

March 10, 2020 By crossfitstpaul

Snatch Balance: 2-2-2-2

Snatch Pull + Hang Snatch + OHS:
3x(1+2+2)
2x(1+1+1)

3 Rounds for Quality:
5 Sots Press
10 Leg Raises
5 Windmills (each side)

Filed Under: Olympic Lifting

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CROSSFIT ST PAUL

470 Cleveland Avenue N. St. Paul, MN 55104
info@dorealwork.com

CROSSFIT MINNEAPOLIS

811 SE 9th St. Minneapolis, MN 55414
info@dorealwork.com

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