Olympic Lifting

Drop Snatch: 3-2-2-2

Above Knee Snatch + Below Knee Snatch + Snatch Balance: 5 working sets

Back Squat: 5-5

Clean (pause above knee) + Above Knee Clean + Below Knee Clean:
5x(1+1+1)

Hang Power Clean: 2-2-2-2-2

3 Rounds for Quality:
10 Bulgarian Split Squat (each side)
8 Push Up Plus (https://www.youtube.com/watch?v=62mAIzn6LIc)
6 Hollow Rocks
4 Devils Press (AHAP)

Snatch Balance: 2-2-2-2

Snatch Pull + Hang Snatch + OHS:
3x(1+2+2)
2x(1+1+1)

3 Rounds for Quality:
5 Sots Press
10 Leg Raises
5 Windmills (each side)