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Cross Fit St. Paul – Cross Fit Minneapolis

Cross Fit St. Paul - Cross Fit Minneapolis

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Mobility

MOBILITY- SATURDAY 072719

July 26, 2019 By crossfit.mpls.stp

Mobility Pieces:

Banded Bully Stretch

Anterior Shoulder Smashing

Chest Smashing (with lacrosse ball)

Banded Couch Stretch (with medicine ball)

Adductor Smashing (with Foam Roller)

Frog Stretch (accumulate three minutes)

Filed Under: Mobility

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CROSSFIT ST PAUL

470 Cleveland Avenue N. St. Paul, MN 55104
info@dorealwork.com

CROSSFIT MINNEAPOLIS DOWNTOWN

1313 Chestnut Ave. Minneapolis, MN 55403
info@dorealwork.com

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