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Cross Fit St. Paul – Cross Fit Minneapolis

Cross Fit St. Paul - Cross Fit Minneapolis

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Mobility

MOBILITY- SATURDAY, AUGUST 31

August 30, 2019 By crossfit.mpls.stp

Mobility Pieces:

Forearm Smashing (w/ collar of barbell)

Biceps Smashing (w/ collar of barbell)

Banded Lat Stretch

Anterior Shin Smashing (w/ lacrosse ball on bench)

Banded Ankle Stretch

Calf Smashing (w/ kettlebell)

Filed Under: Mobility

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CROSSFIT ST PAUL

470 Cleveland Avenue N. St. Paul, MN 55104
info@dorealwork.com

CROSSFIT MINNEAPOLIS DOWNTOWN

1313 Chestnut Ave. Minneapolis, MN 55403
info@dorealwork.com

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