MOBILITY- SATURDAY, AUGUST 31 August 30, 2019 By crossfit.mpls.stp Mobility Pieces: Forearm Smashing (w/ collar of barbell) Biceps Smashing (w/ collar of barbell) Banded Lat Stretch Anterior Shin Smashing (w/ lacrosse ball on bench) Banded Ankle Stretch Calf Smashing (w/ kettlebell)
