TFL Smashing (w/ lacrosse ball)
IT Band Smashing (w/ foam roller)
Tempo Goblet Squat: 4 x 6 (three second descent, three second hold in the bottom)
…
Banded Shoulder Stretch
First Rib Smashing (w/ lacrosse ball against upright)
Pec Minor Smashing (w/ lacrosse ball)
