Mobility Pieces:
Anterior Shin Smashing (w/ lacrosse ball on box or bench)
Calf Smashing (w/ kettlebell)
Plantar Fascia Smashing (w/ lacrosse ball)
Accumulate Fifty Meters of Walking on the Heels of the Feet
…
Groin Smashing (w/ kettlebell)
IT Band Smashing (w/ lacrosse ball)
Frog Stretch (accumulate three minutes)
