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Cross Fit St. Paul – Cross Fit Minneapolis

Cross Fit St. Paul - Cross Fit Minneapolis

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Mobility

MOBILITY – SATURDAY – 090719

September 6, 2019 By crossfit.mpls.stp

Mobility Pieces:

Sampson Stretch (accumulate two minutes per side)

Hip Flexor Smashing (w/ lacrosse ball)

TFL Smashing

Bare Foot Squat Hold (three sets of sixty seconds)

Triceps Smashing

Banded Front Rack Stretch

Filed Under: Mobility

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CROSSFIT ST PAUL

470 Cleveland Avenue N. St. Paul, MN 55104
info@dorealwork.com

CROSSFIT MINNEAPOLIS DOWNTOWN

1313 Chestnut Ave. Minneapolis, MN 55403
info@dorealwork.com

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