Mobility Pieces:
Upper Body:
Double Lacrosse Ball Snow Angel
Banded Cross Body Stretch
Scapular Retractions with Five Pound Plates: 3 x 10 (w/ three second hold and three second decent)
Lower Body:
Adductor Smashing (w/ kettlebell)
Hip Flexor Smashing (w/ lacrosse ball)
Sampson Stretch (accumulate three minutes per side)
50 Clam Shells (per side)
