MOBILITY – SATURDAY – 022319 February 22, 2019 By crossfit.mpls.stp Mobility Pieces: Plantar Fascia Smashing Banded Ankle Stretch Calf Smashing (w/ barbell) … Adductor Smashing (w/ kettlebell) Couch Stretch (accumulate two minutes per side) Hip Flexor Smashing (w/ lacrosse ball)
