Overhead squat 3-3-3-3-3, then:
Row 2k for time
*Compare to 011910*
Paleo resources to peruse in preparation for the Paleo Challenge:
http://thepaleodiet.com/
http://robbwolf.com/
http://www.marksdailyapple.com/
http://livingpaleo.com/
http://www.urbangetsdiesel.com/
http://www.elanaspantry.com/
http://everydaypaleo.com/
http://www.cathletics.com/recipes/
And last but not least, our very own Steph C’s blog…
http://stephiscrossfit.blogspot.com/
Check out this visual graph of what the average american eats every year.