Scheduling Note – Due to the CrossFit Level I Certification we’re hosting this weekend we won’t have any classes at the gym on Saturday or Sunday. We will be holding a 5K WOD on Saturday @ 8am, however, so please plan your training week accordingly. We apologize for the inconvenience.
Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes):
Mon/Wed @ 6pm & Fri @ 5pm, starts April 26
Click here for details!
Pistols 5×5 (5 sets of 5 reps on each leg), then:
50 Steps walking lunge
Add weight/reduce assistance on each set of the pistols.