CrossFit Minneapolis + St. Paul

For Time:
1) 3 Minutes Max Meters
…rest 3 minutes…
2) 2 Rounds of:
15 Power Snatch (95/63), 20 Wall Balls (20/14)
…rest 3 minutes…
3) 400 M Sprint
…rest 2 minutes…
4) 7 Rounds of:
7 Med Ball Cleans (20/14), 7 Push-Ups
…rest 2 minutes…
5) 500/400 M Row Sprint

Hang Clean:
1-1-1-1-1-1-1

“Grace”
30 Reps For Time:
Power Clean and Jerk (135/93)

1-2-3-4-5-6-7-8-9-10 Reps For Time:
Back Squat (BW)
*2 Rope Climbs after each set
…rest 1 minute b/w sets…

TOMORROW MORNING AT 900AM WILL DAVE C’S 50TH BIRTHDAY WORKOUT.  CHECK OUT THE FACEBOOK GROUP AND/OR DOCUMENT FOR DETAILS ABOUT THE WORKOUT.  HOPE TO SEE YOU THERE!

Bench Press:
5 x 5
*400 M Run after each set

Back Squat:
7 x 1

4 Sets, Every 3 Minutes:
5 Hang Power Cleans (165/108)
15 HSPU

Push Press:
3-3-2-2

For Time:
500/400 M Row
15 C2B Pull-Ups
25 Thrusters (95/63)
15 C2B Pull-Ups
400 M Run

Power Snatch:
In 10 Minutes:
Build to Heavy 1

10 Rounds For Time:
1 Power Snatch (155/103)
2 OHS
1 Snatch
1 Rope Climb