CrossFit Minneapolis + St. Paul

For Time:
Run 1 Mile
…immediately into…
1/10, 2/9…9/2, 10/1 Reps of:
Deadlift (185/123)
Box Jumps (50% of height)
…immediately into…
Run 1 Mile

Bench Press:
5-4-3-2-1

5 Rounds For Time:
7 Devils Press (AHAP)
25 Air Squats
9 Burpees
…rest 2 minutes b/w rounds…

4 Rounds, Each For Time:
24/17 Calories
21 Wall Balls (20/14)
18 DB Hang Power Cleans (AHAP)(9/arm)
15 Ring Push Ups
…rest as needed b/w rounds…

5 Sets:
1 Power Snatch + 1 OHS + 1 Hang Snatch + 1 OHS

AMRAP 14 Minutes:
4 Hang Power Snatch (115/83)
8 OHS
30 Double-Unders

Superset:
Barbell Bent-Over Row:
3 x 12
Russian KB Swing (AHAP):
3 x 20

5 Rounds For Time:
12 Deadlifts (155/103)
9 Hang Power Cleans
6 S2OH
…rest 1 minute b/w rounds…
*7 Burpee penalty if bar is set down in round

EMOM 12 Minutes:
1 Pause Back Squat
*3 second pause in the bottom

For Time and Max Reps:
Thrusters (135/93)
…rest 3 minutes…
1000 M Row
…rest 3 minutes…
Thrusters

5 Sets:
1 Power Clean + 1 Front Squat + 1 Hang Clean + 1 Front Squat

8 Rounds For Time:
7 TTB
5 Box Jumps (36/30)