CrossFit Minneapolis + St. Paul

“Action Jackson”
For Time:
50 Sit-Ups
500/400 M Row
50 KB Snatch (53/35)(25/arm)
50 Box Jump-Overs (24/20)
50 Burpees
50 Russian KB Swings (53/35)
50/40 Calories
50 Sit-Ups

OHS:
Heavy 2

“Thomas Magnum”
3 Rounds, Each For Time:
50 Double-Unders
20 Wall Balls (20/14)
10 Power Snatch (95/63)
…rest 2 minutes b/w rounds…

In Teams of 3
AMRep 35 Minutes:
250/200 M Row
15 Slam Balls (40/30)
1 Rope Climb
*Each person will complete 5 Rounds

Push Jerk:
1-1-1-1-1-5

4 Rounds For Time:
18 Russian KB Swings (72/53)
15 Push Ups
12/10 Bike Calories

“Inigo Montoya”
5 Rounds For Time and Max Reps:
1:00 Max Rep Row Calories
12 Deadlifts (@ 110% BW)
9 Box Jump-Overs (36/30)
…rest 2 minutes b/w rounds…

Back Squat:
1-1-1-1-5

“Goose”
10 x AMRep 1 Minute:
30 Double-Unders
10 Burpees
6 TTB
…rest 30 seconds…

Thruster:
1-1-1-1-1-5

AMRep 13 Minutes:
(+1) Strict HSPU
(+2) Hang Power Snatch (75/53)