CrossFit Minneapolis + St. Paul

For Load:
1 Snatch Balance + 2 OHS

12-9-6 Reps For Time:
OHS (135/93)
Muscle-Ups

For Max Distance:
Triple Broad Jump

AMRAP 20 Minutes:
5 Deadlifts (225/153)
9 Sit-Ups
13 Wall Balls (20/14)

For Load:
3 Push Press + 2 Push Jerk

4 Rounds For Time:
7 Push Jerks (165/108)
200 M Run
14 TTB

Bench Press:
Heavy 3

Every 2:30, 7 Sets:
3 Muscle Snatch (115/83)
0:30 Max Double-Unders
12/10 Calories

For Load:
1 Power Clean +
2 Hang Cleans +
1 Front Squat

For Time:
2-4-6-8-10:
Unbroken Power Cleans (155/103)
*6 Front Squats and 9 HSPU after each set

4 Rounds Each For Time:
12 Thrusters (95/63)
18/15 Calories
12 Hang Power Snatch
*Rest 4 minutes between efforts

Deadlift:
Heavy 1

3 Cycles:
1 Minute at Each Movement for Max Reps:
Wall Balls (20/14)
DB Snatch (40/25)
Box Jumps (24/20)
Double-Unders
200 M Run
…rest 1 minute b/w cycles…