WORKOUT OF THE DAY
For Time:
10-9-8-7 Reps of:
Hang Muscle Clean (AHAP)
6-5-4-3 Reps of:
Hang Power Clean (AHAP)
2-1 Reps of:
Hang Clean (AHAP)
*Before each set of Clean (10,9…2,1): 100 M Sprint, 7 Push Ups
…rest 5 minutes…
30 Seconds Max Bike Calories
WOD AT HOME
In 10 Minutes, Complete:
40 Alt. DB Snatch (AHAP)
40 Pull-Ups (or pulls)
40 Box Jump-Overs
…rest remainder of 10 Minutes…
At 10 Minutes – AMRAP 5 Minutes:
3 Burpees
5 Pull-Ups
7 Box Jumps
At 15 Minutes, Complete:
1 Mile Run