CrossFit Minneapolis + St. Paul

OHS:
1-1-1-1-1-1

6 Rounds For Time:
12 OHS (95/63)
6 Box Jumps (24/20)
6 C2B Pull-Ups

Push Press:
1-1-1-1-1-1

25-20-15 Reps For Time:
Wall Balls (20/14)
Power Cleans (75/53)
Walking Lunges
Sumo DLHP (75/53)

Deadlift:
Heavy 3

For Time (compate to 081418):
2 Minute Barbell Hold (at hip)(225/153)
40 Russian KB Swings (53/35)
40 Strict Ring Dips
40 Russian KB Swings
2 Minute Barbell Hold

Front Squat:
1 x 15

5 x AMRAP 3 Minutes:
60 Russian Twists (20/14)
25 R-Arm DB Hang Power Clean (AHAP)
25 L-Arm DB Hang Power Clean
400/350 M Row
30 TTB
20 Pistols
…rest 1 minute b/w rounds…

Drop Snatch:
3-3-3-3

7 Rounds For Time:
30 Double-Unders
2 Power Snatch (185/123)

Power Clean:
5-5-5

EMOM 3 Minutes:
8 Hang Power Cleans (95/63)
7 Push Press
6 Bar-Facing Burpees
…rest 2 minutes…

EMOM 4 Minutes:
7 Hang Power Cleans (95/63)
6 Push Press
5 Bar-Facing Burpees
…rest 2 minutes…

EMOM 5 Minutes:
6 Hang Power Cleans (95/63)
5 Push Press
4 Bar-Facing Burpees

Bench Press:
Heavy 5

For Time:
20 TTB
40 Wall Balls (20/14)

Bench Press:
Heavy 3

2 Rounds For Time:
10 TTB
20 Wall Balls (20/14)

Bench Press:
Heavy 1