CrossFit Minneapolis + St. Paul

2 Cycles For Reps:
In 3 Minutes:
7 S2OH (AHAP)
Max Double-Unders
…rest as needed…
In 3 Minutes:
11 Back Squats (AHAP)
Max Rope Climbs

Strict Pull-Ups:
5-4-3-3-2

Bench Press:
10-5-3-2-1
*After each set perform Max Distance Meters: 0:20, 0:40, 1:00, 1:10, 1:20

9-6-3 Reps For Time:
Hang Snatch (155/103)
Box Jump-Overs (36/30)

In Remaining Time:
Build to Heavy 1 Snatch

Pause Deadlift:
5-5-5
*5 second pause during each rep at the hip

5 Rounds For Time:
10 HSPU
15 Russian KB Swings (72/53)
1:00 Wall Sit

8 Sets, Every 1:30:
2 Hang Power Cleans + 1 Thruster

AMRep 13 Minutes:
12 Power Cleans (225/153)
400 M Run
9 Power Cleans
40/30 Calories
6 Power Cleans

For Load:
2 Thrusters

AMRAP 15 Minutes:
11 – 10 M Bear Crawls
17 Strict Press (75/53)
13 Strict Chin-ups

For Time:
2K Row
45 Box Jumps (30/24)
54 KB Swings (72/53)
63 Burpees
800 M Run
…rest 1 minute b/w exercises…