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Back Squat:
2-2-1-1-1-1-1
3 Rounds, Each For Time:
18/15 Calories, 2 Back Squats (365/238)
Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!
Post thoughts and results to beyond the whiteboard.
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EMOM 6 Minutes:
1 Bench Press (225/153)
…immediately into…
AMRep 1 Minute:
TTB
…rest 2 minutes…
EMOM 5 Minutes:
2 Bench Press (205/133)
…immediately into…
AMRep 1 Minute:
Pull-ups
…rest 2 minute…
EMOM 4 Minutes:
3 Bench Press (185/123)
…immediately into…
AMRep 1 Minute:
Burpees
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Clean:
1 – 1 – 1 – 1 – 1 – 1 – 1
For Time:
10 Muscle Cleans (95/63)
5 Power Cleans (185/123)
1 Clean (250/168)
5 Power Cleans (185/123)
10 Muscle Cleans (95/63)
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Superset:
3 Sets Each w/ a Partner:
15 Leg Throwdowns
20 Russian KB Swings (53/35)
*Partner holds their KB during swings in goblet hold
4 Rounds for Time:
12 Push Press (135/93)
20 Goblet Squats (53/35)
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For Max Height:
Box Jump
For Time:
10 Muscle-Ups
1000M Row
30 HSPU
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Every 4 Minutes, 7 Sets:
10 Push-Ups
5 Deadlifts (245/163)
15 Wall Balls (20/14)
1 Power Clean (245/163)
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Every 1:30, 8 Sets:
1 OHS
For Time:
5 Rounds:
30 Double-Unders
15 Sit-Ups
…then…
8 OHS (185/123)
35 TTB
Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!
Post thoughts and results to beyond the whiteboard.
Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.
