CrossFit Minneapolis + St. Paul

Snatch:
1 RM

3 Rounds For Time:
21 Box Jump-Overs (24/20)
15 TTB
9 Deficit HSPU (4″)

Clean and Jerk:
1 RM

AMRAP 12 Minutes:
12 Power Cleans (75/53)
6 Bar-Facing Burpees
3 Bar Muscle-Ups

For Time (compare to 091719):
2 Mile Bike

For Time:
2 Minute Barbell Hold (225/153)
30 Strict Ring Dips
50 Hand-2-Hand Swings (53/35)
30 V-Ups
2 Minute Barbell Hold

3 Sets Not For Time:
400 M Row
30 Russian Twists
10-20 Inverted Shoulder Taps

“Serpico”
AMRAP 13 Minutes:
12 Box Jumps (24/20)
9 DB Thrusters (40/25)(Alt. arms each round)
6 DB-Facing Burpess

CrossFit St. Paul schedule today: 800/900/1000/1100am
CrossFit Minneapolis schedule today: 900/1000am

“Wyatt Earp”
4 Rounds For Time:
0.5/0.4 Mile Bike
…rest 30 seconds…
9 Power Cleans (155/103)
…rest 30 seconds…
19 TTR
…rest 2 minutes…

CrossFit St. Paul schedule today: 700/830am
CrossFit Minneapolis schedule today: 800am

“Murtaugh”
10 Rounds:
In 30 Seconds: Wall Sit (15/10)
…rest 30 seconds…
In 30 Seconds: Max Slam Balls (40/30)
…rest 30 seconds…
In 30 Seconds: Double-Unders
…rest 30 seconds…
In 30 Seconds: Max Calories (alt. b/w bike and rower)
…rest 30 seconds…

Back Squat:
1-1-1-3

5 Rounds For Time:
12/10 Bike Calories
9 Push Jerks (115/83)
3 Bar Muscle-Ups