CrossFit Minneapolis + St. Paul

AMRAP 30 Minutes:
12/10 Bike Calories
6 Power Cleans (205/133)
18 TTR
…rest 1 minute after each round…

Front Squat:
5-2-2

For Time:
800 M Run
50 Alt. DB Snatch (AHAP)
40 Wall Balls (20/14)
30 KTE
20 HSPU
1:00 Max Calorie Echo Bike

Bench Press:
Build to Heavy 1
3 x 4 @ 80% of Heavy 1

For Time:
30-40-50 Reps of:
Double-Unders
Air Squats
…immediately into…
120 Double-Unders
45 Slam Balls (40/30)

For Load:
1 OHS

EMOM 21 Minutes, Alt. b/w:
Minute 1: 1 Hang Power Snatch (AHAP)
Minute 2: 10 Box Jump-Overs (30/24)
Minute 3: 12/10 Calorie Bike

For Load:
2 Push Jerk + 1 Split Jerk

10 Sets:
1 Minute on, 0:30 off:
5 Push Jerks (165/113)
11 TTB
0:20 Support Hold in Tuck

Every 2 Minutes, 6 Sets:
Alt. b/w: 20 Russian KB Swings
15 American Swings (AHAP)

5 Rounds For Time:
400 M Run
15 Deadlift (155/103)
12 Lateral Burpees

Superset:
Strict C2B Pull-Ups
Strict HSPU
4 x 5

For Time and Max Reps:
Max Rep Bench Press (BW)
1000 M Row
45 Wall Balls (20/14)