WORKOUT OF THE DAY
Back Squat:
5 x 1
For Time:
In 2 Minutes:
12/10 Row Calories
8 Alt. DB Snatch (AHAP)
Max Rep Lateral Burpees
…rest 1 minute b/w efforts…
*Accumulate 60 Lateral Burpees to end workout
WOD AT HOME
AMRAP 25 Minutes:
1:00 Max Double-Unders
4 Rounds:
8 Lateral Lunges (4/side)
16 Inverted Shoulder Taps