CrossFit Minneapolis + St. Paul

Muscle Clean + Strict Press:
Build to Heavy 1

Push Jerk:
Build to Heavy 1

For Time:
21 Push Press (105/73)
9 BMU
15 Push Press
6 BMU
9 Push Press
3 BMU

Front Squat:
Heavy 2

9 Rounds For Time:
8 Box Jump-Overs (24/20)
7 TTB
6 Wall Balls (20/14)(12′)

Bench Press:
2-2-2-2-2-2

AMRAP 17 Minutes:
9/7 Row Calories
8 Unbroken Push-Ups
7 DB Hang Power Snatch (AHAP)
…rest 30 seconds after each round…

Deadlift:
1-1-1-1-1-1-1-1

5 Rounds For Time:
10/8 Bike Calories
9 Deadlifts (225/153)
…rest 1 minute b/w rounds…

5 Sets:
2 Push Press + 2 Push Jerk

AMRAP 20 Minutes:
8 TTB
10 DB Hang Power Clean and Jerk (50/35)(5/arm)
12/10 Row Calories

EMOM 15 Minutes (compare to 20720):
1 Clean

AMRAP 13 Minutes:
6 Lateral Burpees
1 Power Clean (225/153)
9 Wall Balls (20/14)
1 Power Clean

Floor Press:
3-3-3-3

Every 4 Minutes, for 20 Minutes:
21/16 Row Calories
25 Sit-Ups
5 Power Snatch (135/93)