CrossFit Minneapolis + St. Paul

For Time:
2 Mile Bike

For Time:
7 Front Squats
18 C2B Pull-Ups
5 Front Squats
18 C2B Pull-Ups
3 Front Squats
18 C2B Pull-Ups
1 Front Squat
200 M Sprint
*Front Squats are from the floor
**Increase load on each set of front squats

Hang Power Snatch (Hip):
5-5-3-3

4 Rounds For Time:
15 Russian KB Swings (72/53)
400 M Run
50 Double-Unders

Deadlift:
1 RM

“Heavy Jackie”
For Time:
1000 M Row
25 Thrusters (95/63)
15 C2B Pull-Ups

Clean + Jerk:
1 RM

“Power Elizabeth”
21-15-9 Reps of:
Power Clean (135/93)
Ring Dips

Time Trial:
2 x 400 M Sprint

5 Rounds For Total Reps:
In 90 Seconds:
20/15 Bike Calories
Max Double-Unders
…rest as needed b/w rounds…

Snatch:
1 RM

AMRAP 13 Minutes:
10 KB Snatch (53/35)(5/arm)
9 Push Ups
8 Box Jump-Overs (24/20)

For Time:
Race to 2001 Pounds – Bench Press

“Bulger’s Buddy”
10 Rounds For Time:
0.2 Mile Bike
7 Russian KB Swings (72/53)
7 Goblet Squats (72/53)
7 HSPU