WORKOUT OF THE DAY
Hang Power Clean (Hip):
4 x 6
4 Rounds For Time:
15/12 Row Calories
9 Hang Muscle Clean (115/83)
6 Box Jumps (30/24)
…rest 30 seconds b/w rounds…
WOD AT HOME
For Time:
Run 5K
*Every 5 Minutes stop and complete:
20 Burpees
40 Air Squats