Postpartum Series
The BirthFit Postpartum Series is where we focus on healing from the inside out by connecting with breath, body, and community. This class meets twice a week for four weeks. It is ideal for anyone who has had a baby in the last twelve months.
Objectives include: understanding the postpartum healing timeline, reconnecting with breath and core, reestablishing functional movement (e.g. squat, push, press), and learning about diastasis recti (DRA). Infants welcome.
Starting 10/29
Meets 2x/week (Thursdays 6:30am & Sundays 1pm) for 4 weeks
$169 non-members / $119 members
Prenatal Fitness Foundations
The BIRTHFIT Prenatal Fitness Foundations is an intentional prenatal strength and conditioning course. At BIRTHFIT, we consciously train for birth; therefore, we are in-season training. This class is ideal for those who are curious about how to approach fitness training during pregnancy.
Starting January 2021 (look for more details in December)
Workshop
The BIRTHFIT Workshop is an introduction to BIRTHFIT’s definition and philosophy, including the four pillars – fitness, nutrition, mindset, and connection. This is a three hour, one time session that is open to all humans curious about BIRTHFIT, health, and living a conscious lifestyle.
Coming soon!
Questions? Contact Carolyn Eckart at carolyn@crossfitstpaul.com for more information.
