Postpartum Series
The BirthFit Postpartum Series is where we focus on healing from the inside out by connecting with breath, body, and community. This class meets twice a week for four weeks. It is ideal for anyone who has had a baby in the last twelve months.
Objectives include: understanding the postpartum healing timeline, reconnecting with breath and core, reestablishing functional movement (e.g. squat, push, press), and learning about diastasis recti (DRA). Infants welcome.
2x/week for four weeks
$169 non-members/$119 members
Email carolyn@crossfitstpaul.com
Prenatal Fitness Foundations
The BIRTHFIT Prenatal Fitness Foundations is an intentional prenatal strength and conditioning course. At BIRTHFIT, we consciously train for birth; therefore, we are in-season training. This class is ideal for those who are curious about how to approach fitness training during pregnancy.
2x/week for four weeks
$169 non-members/$119 members
Email carolyn@crossfitstpaul.com
Workshop
The BIRTHFIT Workshop is an introduction to BIRTHFIT’s definition and philosophy, including the four pillars – fitness, nutrition, mindset, and connection. This is a three hour, one time session that is open to all humans curious about BIRTHFIT, health, and living a conscious lifestyle.
TBD upon interest, but if interested email:
Email carolyn@crossfitstpaul.com
BirthFit Spring Series
Our seasonal workshop is right around the corner, and if you’ve been searching for a special gift to really show her that you care for this coming Mother’s Day, look no further!
Our Spring series is for anyone who is currently pregnant or gave birth in the past year.
2x/week for four weeks
Meets: Thursdays (700am); Sundays (1230pm)
Dates: Begins May 12; Concludes June 5
$169 non-members/$119 members
Email carolyn@crossfitstpaul.com
Questions? Contact Carolyn Eckart at carolyn@crossfitstpaul.com for more information.
