BIRTHFIT is as much a movement as it is a lifestyle. It’s about humans of all different sizes, shapes, races, and religion taking responsibility for their bodies and owning their decisions, while at the same time, holding space and supporting one another’s decisions and journeys.
BIRTHFIT is a community of space holding, education sharing, human empowering, intuition supporting, choice advocating, creative moving, earth changing PEACEFUL WARRIORS.
The Four Pillars
FITNESS: To functionally train throughout the Motherhood Transition in all planes of motion to develop competencies and physical skills as well as enhance the main metabolic pathways. Parenthood is an athletic event; let us help you train for it with BIRTHFIT programming.
NUTRITION: To cultivate a relationship with food that is rich in color and nutrients from a wide variety of animals, fish, plants, fruits, fats, and starchy tubers, while nourishing the body through the different rhythms of life and the female cycle.
MINDSET: To create space between a stimulus and a response, to embrace a growth perspective, and create action around values in order to make decisions from a place of love rather than fear.
CONNECTION: To open pathways from the cellular to the metaphysical level wherein a human can experience and express optimal health in mind, body, and soul.
