Clean Pull above knee + Clean above knee:
4 x 2(1+1)
3 x (1+1)
Front Squat:
4 – 2 – 4 – 2 – 4
Clean Pull:
4 x 2
CROSSFIT – SATURDAY, FEBRUARY 23
Power Snatch:
5-5-3
6 Rounds For Time:
10 Box Jumps (24/20)
10 Power Snatch (75/53)
CROSSFIT – FRIDAY, FEBRUARY 22
Back Squat:
1 x 15
4 x AMRAP 4 Minutes:
16 DB Hang Power Clean and Jerks (AHAP)(8/arm)
10 – 10 M Shuttle Sprints
8 Strict Burpees
10 – 10 M Shuttle Sprints
…rest 1 minute b/w AMRAP’s…
3/9/2019 PANEL OF HEALTH AND NUTRITION EXPERTS
12:30-1:30pm at CrossFit St. Paul
Bring your health and nutrition questions for our panel of experts including:
* Registered Dietian Wendy Nielsen, our in-house nutrition guru
* Athena Perez, who has lost 244 pounds so far on her CrossFit journey
* Dr. Jon Shelver, a doctor specializing in pulmonary medicine
* Josh Ney, one of our members who lost over 7% body fat during our last nutrition challenge
* Adri Haider, General Manager of CrossFit Minneapolis and competitive weightlifter
Everyone is welcome. FREE for Nutrition Challenge participants. $5 for all others. Pay at the door or SIGN UP HERE!
3/2/2019 MEAL PREP INFO SESSION
Saturday 3/2/2019 1:30-2:30pm at CrossFit Minneapolis
Meal prepping is an extremely helpful habit for a healthy lifestyle. Join our meal prep info session as Adri and Chadwick talk about successful meal prepping that is delicious, filling, and diverse, grocery shopping that is colorful and budget-friendly, and how to achieve the diet that aims for meat + vegetables, nuts + seeds, some fruit, little starch, and no sugar. Learn more about healthy snacking, measuring food, and how to maximize your time in the kitchen. This info session will pack a punch and is not one to miss.
Everyone is welcome. FREE for Nutrition Challenge participants. $5 for all others. Pay at the door or SIGN UP HERE.
2/23/19 PLANT STRONG
Saturday 2/23 at CrossFit St. Paul 12:30-1:30pm
Come learn about plant-based eating for strength and health with special guest speaker, nutrition expert, and registered dietitian Suzy Sorensen.
Everyone is welcome. FREE for Nutrition Challenge participants. $5 for all others. Pay at the door or sign up here: https://
