WORKOUT OF THE DAY
In 4 Minutes Complete:
800 M Run
In 2 Minutes Complete:
400 M Run
In 1 Minute Complete:
200 M Run
6 x AMRAP 3 Minutes:
(x5) 30 Double-Unders
14 KB Swings (53/35)
250/200 M Row
…rest 1 minute between…
WOD AT HOME
For Time:
At 0 Minutes, Complete:
Run 1 Mile, or Bike 2 Miles, or Row 2000/1600 M
At 10 Minutes, Complete 8 Rounds:
5 Pulls*, 8 Push Ups, 11 Jump Squats
At 20 Minutes, Complete:
Run 1 Mile or Bike 2 Miles of Row 2000/1600 M
*Pulls – Bent-Over Rows (alt. arms every round), deadlifts, DB Hang Power Snatch, KB Snatch, DB/KB High Pull, Sumo-Deadlift High Pull