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Cross Fit St. Paul – Cross Fit Minneapolis

Cross Fit St. Paul - Cross Fit Minneapolis

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crossfit.mpls.stp

OLYMPIC LIFTING- SATURDAY- 100519

October 4, 2019 By crossfit.mpls.stp

Clean + Front Squat + Jerk

3x(2+1+2)

2x(1+1+1)

Strict Press

5RM

then down 10% from 5RM for 2×5

Seated Box Jump

4×1 AHAP

Filed Under: Olympic Lifting

OLYMPIC LIFTING- WEDNESDAY- 100219

October 1, 2019 By crossfit.mpls.stp

Dip Power Snatch (dip and go!)

3×3

Snatch Pull + Snatch (pause mid shin 2 seconds)

3x(1+2)

2x(1+1)

Snatch Pull Down

4×2

Filed Under: Olympic Lifting

OLYMPIC LIFTING- MONDAY- 093019

September 30, 2019 By crossfit.mpls.stp

Dip Power Clean (dip and go!)

3×3

Clean Pull + Clean (pause mid shin 2 sec)

3x(1+2)

2x(1+1)

Clean Pull Down

4×2

Filed Under: Olympic Lifting

OLYMPIC LIFTING- SATURDAY 092819

September 27, 2019 By crossfit.mpls.stp

NO CLASS DUE TO ‘IN HOUSE THROWDOWN’

Filed Under: Olympic Lifting

OLYMPIC LIFTING- WEDNESDAY- 092519

September 24, 2019 By crossfit.mpls.stp

Snatch Balance:

3×2

3 position Snatch (hip, knee, floor)

2x(2x1x2)

2x(1+1+1)

Superset

Back Squat: 3×8 FAST!

Bent over row: 3×8

Filed Under: Olympic Lifting, Uncategorized

OLYMPIC LIFTING- MONDAY- 092319

September 23, 2019 By crossfit.mpls.stp

3 Position Clean (hip, above knee, floor):

2x(2+1+2)

2x(1+1+1)

Strict Press:

3×5

Superset:

GHR: 3×8

Weighted Sit Up: 3×10

Filed Under: Olympic Lifting

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CROSSFIT ST PAUL

470 Cleveland Avenue N. St. Paul, MN 55104
info@dorealwork.com

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1313 Chestnut Ave. Minneapolis, MN 55403
info@dorealwork.com

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