crossfit.mpls.stp

CROSSFIT – WEDNESDAY, JUNE 26

Superset
Weighted Push Up:
1 RM
DB or KB Bent-Over Row:
3 x 8 (each arm)

4 Rounds For Time:
13 S2OH (135/93)
200 M Run
11 Box Jump-Overs (30/24)

Push Press + Front Squat:
3x(2+2)

Clean Pull + Clean above knee:
4x(1+2)

Back Squat:
3-2-1

Back Squat:
1-1-1-1-1-1-1

Press:
1-1-1-1-1-1-1

Weighted Pull-Ups:
1-1-1-1-1-1-1

AMRAP 18 Minutes:
750 M Row
50 Double-Unders
25 Wall Balls (20/14)
12 DB Power Snatch (50/35)

For Time w/a Partner:
6 x 200 M Row

5 x AMRAP 3 Minutes:
(+1) Deadlifts (135/93)
35 Double-Unders
10 Lateral Burpees
…rest 1 minute between…

Push Jerk (behind neck) + OHS:
3x(2+1)

Snatch Pull + Above Knee Snatch:
4x(1+2)

Front Squat:
3-2-1

Hang Power Clean:
5 x 7 (light and fast)

For Time:
21 Muscle Cleans (95/63)
100 M Run
15 Muscle Cleans
200 M Run
9 Muscle Cleans
400 M Run