Mobility Pieces:
Plantar Fascia Smashing
Banded Ankle Stretch
Calf Smashing (w/ barbell)
…
Adductor Smashing (w/ kettlebell)
Couch Stretch (accumulate two minutes per side)
Hip Flexor Smashing (w/ lacrosse ball)
MOBILITY – SATURDAY – 021619
Mobility is canceled today due to the Krych Olympic Lifting Seminar.
MOBILITY – SATURDAY – 020919
Plantar Fascia Smashing
Banded Ankle Stretch
Calf Smashing (w/ kettlebell)
…
Psoas Smashing (w/ kettlebell)
Couch Stretch (accumulate two minutes per side)
Hip Flexor Smashing (w/ lacrosse ball)
CROSSFIT – SUNDAY, FEBRUARY 3
Pause Deadlift (3 Second Pause):
4 x 5
EMOM 10 Minutes:
1 Power Clean (225/153)
4 Lateral Burpees
6 Plate Squats (15/10)
MOBILITY – SATURDAY – 020219
TFL Smashing (w/ lacrosse ball)
IT Band Smashing (w/ foam roller)
Tempo Goblet Squat: 4 x 6 (three second descent, three second hold in the bottom)
…
Banded Shoulder Stretch
First Rib Smashing (w/ lacrosse ball against upright)
Pec Minor Smashing (w/ lacrosse ball)
MOBILITY – SATURDAY – 012619
Mobility Pieces:
Banded Shoulder Stretch
Banded Bully Stretch
YTI Shoulder Stability (thirty repetitions per position for both arms)
Hamstring Flossing
Hamstring Smashing
Middle Split Stretch (accumulate three minutes)
