Snatch Grip Push Press + OHS
3x(2+2)
Snatch + Snatch Balance
3x(2+2)
3x(1+1)
Snatch Grip Deadlifts
4×2@100%
OLY- MONDAY, APRIL 15
Power Clean + Clean
4x(1+1)
Front Squat + Jerk Dip + Jerk
4x(2+1+1)
Plank:
Accumulate 3 Minutes
OLY- SATURDAY, APRIL 13
Snatch Balance (2 sec. hold at bottom)
3×2
3 Position Snatch (Floor/Above Knee/Hip)
5 working sets
Seated Box Jumps
AHAP
MOBILITY-SATURDAY, APRIL 13
Mobility Pieces:
Upper Body:
Double Lacrosse Ball Snow Angel
Banded Cross Body Stretch
Scapular Retractions with Five Pound Plates: 3 x 10 (w/ three second hold and three second decent)
Lower Body:
Adductor Smashing (w/ kettlebell)
Hip Flexor Smashing (w/ lacrosse ball)
Sampson Stretch (accumulate three minutes per side)
50 Clam Shells (per side)
OLY- WEDNESDAY, APRIL 10
Tall Jerk
4×2
Clean Pull + Clean + Jerk
2x(2+1+1)
2x(1+1+1)
Front Squat
3-3-3
OLY- MONDAY, APRIL 8
Tall Snatch
4×2
Snatch Pull + Snatch + OHS
2x(2+1+1)
2x(1+1+1)
Snatch Pulldown
4×2
