“I didn’t want to die”
Jim Ashford awoke with burning lungs. The room was dark; the sun not yet risen. Beads of sweat condensed onRead more.
My CrossFit Story: Carrie
Meet Carrie. For years her workout routine centered around running and hot yoga, but two years ago she gained theRead more.
Why I (still) Lift Heavy Weights
A bit of forewarning – like many of the things I write, this is a personal account of my ownRead more.
New Strength Class Cycle: King Kong
I’d like to start off the explanation for our upcoming strength cycle with a story… Once upon a time, CrossFitRead more.
My CrossFit Story: Peter Tasevski
I started my CrossFit journey at Union Fitness after moving to Minneapolis this past winter. I was always curious about CrossFitRead more.
The Granite Games Cycle
The next Competition Class cycle kicks off on Monday, June 5th. Competition Class meets on… Monday’s at CFMPLS from 7:00 pmRead more.
My CrossFit Story: Emily Thurman
Believe it or not I used to be in great shape (at least this is what I keep reminding myself).Read more.
New Competition Class Cycle: Road to Regionals
: Below you’ll find an outline of the new and upcoming Competition Class cycle. Specifically, WHO this cycle is for, WHATRead more.
Nutrition Challenge Testimonial: John Clarno
What was the most difficult part of the Nutrition Challenge? Eating enough real healthy food was one of the hardestRead more.
My CrossFit Story: Jess Perry
CrossFit has truly changed my life in so many different ways. I was a three sport athlete through high schoolRead more.
My CrossFit Story: Nate Purdy
I began my CrossFit journey a little over three years ago. At this point, I can’t imagine life without it. Ever sinceRead more.
Strength Cycle: German Volume Training
It’s mid-February, and while it might still seem like a far off oasis, summer is rapidly approaching. Our current strengthRead more.