Lauren Beltz – A New Face Here to Stay
A New Face Here to Stay: Lauren Beltz You walk into the gym and set down your bag. As youRead more.
Penny Norquist – Proud Of What She Can Do
Proud of What She Can Do: “Bus Lady” Penny Norquist You might know her as the woman who waits forRead more.
Corey Desens – Does Your Band Teacher Even Lift?
Does Your Band Teacher Even Lift? It was elementary school P.E. class, and a cluster of kids sat in aRead more.
Ben Knorr – Cleaning Out the Closet
Ben Knorr: Cleaning Out the Closet The weight crept up on Ben Knorr like a horror-movie jump scare. “Like whenRead more.
‘Till Death By Burpees – The Clarnos
‘Till Death By Burpees As John Clarno lay in bed, he struggled to breathe. Each breath felt deliberate and shallow,Read more.
Mom Makes Time for Fitness: Holly Blake
A couple months ago, Holly Blake ran a mile without stopping. “That was the first time in a long timeRead more.
Tony’s Got Your Back
Anybody who’s intimidated by CrossFit should meet Tony Kieffer. He’s the kind of guy who, when you meet him atRead more.
Julia’s First CrossFit Open
Did you know that our very own Julia Hesse-Moline was Minnesota’s first female collegiate wrestler to get injured on theRead more.
Jess Weaver Goes to the Next Level
It was the tail end of class on a Friday night in November. A chipper: a crap-ton of double-unders and sit-upsRead more.
“I Feel Happy” – Deanna Weida a.k.a. Momma
Deanna Weida was in the worst shape of her life. She was overweight and had arthritis in her knees. HerRead more.
“I didn’t want to die”
Jim Ashford awoke with burning lungs. The room was dark; the sun not yet risen. Beads of sweat condensed onRead more.