Ben Knorr – Cleaning Out the Closet
Ben Knorr: Cleaning Out the Closet The weight crept up on Ben Knorr like a horror-movie jump scare. “Like whenRead more.
‘Till Death By Burpees – The Clarnos
‘Till Death By Burpees As John Clarno lay in bed, he struggled to breathe. Each breath felt deliberate and shallow,Read more.
Mom Makes Time for Fitness: Holly Blake
A couple months ago, Holly Blake ran a mile without stopping. “That was the first time in a long timeRead more.
Tony’s Got Your Back
Anybody who’s intimidated by CrossFit should meet Tony Kieffer. He’s the kind of guy who, when you meet him atRead more.
Julia’s First CrossFit Open
Did you know that our very own Julia Hesse-Moline was Minnesota’s first female collegiate wrestler to get injured on theRead more.
Jess Weaver Goes to the Next Level
It was the tail end of class on a Friday night in November. A chipper: a crap-ton of double-unders and sit-upsRead more.
“I Feel Happy” – Deanna Weida a.k.a. Momma
Deanna Weida was in the worst shape of her life. She was overweight and had arthritis in her knees. HerRead more.
“I didn’t want to die”
Jim Ashford awoke with burning lungs. The room was dark; the sun not yet risen. Beads of sweat condensed onRead more.
My CrossFit Story: Carrie
Meet Carrie. For years her workout routine centered around running and hot yoga, but two years ago she gained theRead more.
Why I (still) Lift Heavy Weights
A bit of forewarning – like many of the things I write, this is a personal account of my ownRead more.
New Strength Class Cycle: King Kong
I’d like to start off the explanation for our upcoming strength cycle with a story… Once upon a time, CrossFitRead more.