Tony’s Got Your Back
Anybody who’s intimidated by CrossFit should meet Tony Kieffer. He’s the kind of guy who, when you meet him atRead more.
Julia’s First CrossFit Open
Did you know that our very own Julia Hesse-Moline was Minnesota’s first female collegiate wrestler to get injured on theRead more.
Jess Weaver Goes to the Next Level
It was the tail end of class on a Friday night in November. A chipper: a crap-ton of double-unders and sit-upsRead more.
“I Feel Happy” – Deanna Weida a.k.a. Momma
Deanna Weida was in the worst shape of her life. She was overweight and had arthritis in her knees. HerRead more.
“I didn’t want to die”
Jim Ashford awoke with burning lungs. The room was dark; the sun not yet risen. Beads of sweat condensed onRead more.
My CrossFit Story: Carrie
Meet Carrie. For years her workout routine centered around running and hot yoga, but two years ago she gained theRead more.
Why I (still) Lift Heavy Weights
A bit of forewarning – like many of the things I write, this is a personal account of my ownRead more.
New Strength Class Cycle: King Kong
I’d like to start off the explanation for our upcoming strength cycle with a story… Once upon a time, CrossFitRead more.
My CrossFit Story: Peter Tasevski
I started my CrossFit journey at Union Fitness after moving to Minneapolis this past winter. I was always curious about CrossFitRead more.
The Granite Games Cycle
The next Competition Class cycle kicks off on Monday, June 5th. Competition Class meets on… Monday’s at CFMPLS from 7:00 pmRead more.
My CrossFit Story: Emily Thurman
Believe it or not I used to be in great shape (at least this is what I keep reminding myself).Read more.