DOING REAL WORK IN MPLS + STP SINCE 2009.
CROSSFIT MINNEAPOLIS + ST. PAUL
WE ARE COMMUNITY MEMBERS, PASSIONATE HEALTH ENTHUSIASTs, AND PEOPLE WHO WISH TO LIVE LONG, ACTIVE, INDEPENDENT LIVES. WE HAVE COMPETITIVE ATHLETES, PEOPLE LOOKING TO STAY IN SHAPE, AND THOSE LOOKING TO REGAIN STRENGTH AND ENERGY. WHEREVER ONE IS IN THEIR JOURNEY, WE CELEBRATE EVERY VICTORY, TOGETHER.
DO REAL WORK
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DO REAL WORK •
Our PROGRAMS
LEVEL 1
Level One Classes are for athletes new to CrossFit and exist so athletes can learn proper form and mechanics. New athletes spend their first month in Level One before graduating to CrossFit Class. No-matter one’s background or experience with fitness, level 1 prepares each person with the necessary foundation to succeed.
CROSSFIT
This is the primary class offering and is available to all members. Each hour-long class includes a dynamic warm-up, movement review and preparation, and the workout of the day (WOD). All skill levels are welcome and all skill levels will be challenged.
CROSSFIT KIDS
CrossFit Kids is designed to teach kids that fitness and healthy living is fun. Led by certified CrossFit Kids coaches, these classes are perfect for promoting play and activity for children ages 4-12. CrossFit Teens Classes introduces teens to CrossFit and helps to expand their physical ability. Whether it kickstarts a fitness journey or enhances a sports performance, teens in CrossFit will gain strength, conditioning, coordination, speed, power, and more.
MOBILITY
mobility programming plus free yoga events are offered once a month open to all skill levels. Drop in on our yoga classes to restore and refresh the mind and body and ward off muscle tension and stress from training or daily life. Improved mobility can help strengthen lifts and prevent injury in CrossFit.
BIRTHFIT
BIRTHFIT™ is a trusted source for safe and effective strength and conditioning training throughout the motherhood transition. LEARN MORE.
OLYMPIC WEIGHTLIGTING + STRENGTH
Olympic Weightlifting Classes are designed to develop the skills and mechanics for snatch and clean and jerk lifts. Squatting, pressing, and pulling exercises with the barbell are also incorporated. The classes are designed for those with a little bit of CrossFit experience under the belt who wish to focus on getting stronger and better at the primary lifts, while still maintaining the metabolic conditioning that is important to any well rounded athlete.
TWO GYMS, ONE COMMUNITY
MEMBERS have access to TWO top-notch, conveniently-located GYMS.
CROSSFIT ST. PAUL
470 Cleveland Avenue N. St. Paul, MN 55104
CROSSFIT MINNEAPOLIS
811 SE 9th St. Minneapolis, MN 55414
THE HARDEST PART of GETTING STARTED IS TAKING THE FIRST STEP.
FAQs
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Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout. Learn More About CrossFit.
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No matter what your current fitness level is, you can start CrossFit. Every workout is infinitely scalable, and designed to help you succeed, improve your fitness, and move you toward your goals.
Read: Yes, You Can Do CrossFit
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We subscribe to Beyond The Whiteboard, an online workout tracker, so it is free for our members. Visit BeyondTheWhiteboard.com and use the code STPA541 to begin tracking your progress.
