WORKOUT OF THE DAY
7 Sets:
Every 90 Seconds, Complete:
1 Hang Power Snatch + 2 OHS + 1 Hang Snatch
For Time:
2:00 Deadlift Hold (225/153)
15/12 Bike Calories
…rest 30 seconds…
1:30 Deadlift Hold
15/12 Bike Calories
…rest 30 seconds…
1:00 Deadlift Hold
15/12 Bike Calories
…rest 30 seconds…
0:30 Deadlift Hold
15/12 Bike Calories
WOD AT HOME
5 Rounds, Each For Time:
400 M Run
15 HSPU
20 KB Swings (AHAP)
…rest 1 minute b/w rounds…
