CROSSFIT – TUESDAY, MARCH 14

WORKOUT OF THE DAY
Back Squat:
5 x 5 @ 60% of 1 RM

Every 5 Minutes, For 15 Minutes:
25 Wall Balls (20/14)
75 Double-Unders
400 M Row

WOD AT HOME
3 Sets:
40 Tucks
10 Goblet Squats

4 Rounds For Time:
400 M Run
75 Unbroken Double-Unders