WORKOUT OF THE DAY
Bench Press:
3 RM
5 Rounds For Time:
12/10 Row Calories
12 Push Ups
12 Muscle Snatch (75/53)
Same goes for this past week’s bench press in terms of percentage limitations; there are none. You should have a goal to match or surpass your weight from last week. Utilize that brief pause between reps as a reset for position. Drive your shoulders into the bench, and then down towards your glutes, this will engage the entire Lat muscle to assist with pressing.
Today should be a really fun workout because it presents a lot of different ways to go about it. For example maybe you go all out and see how fast you can do it, no matter how many times things are broken up. Maybe you force yourself to do everything unbroken. Maybe a combo of the two, fast and unbroken. Pick a game plan that makes it most fulfilling based on current goals. For the push ups twist the hands so the fingers are pointing in a 10 and 2 direction. Elbows back, not out. This is everyone’s strongest position. Muscle snatch is ground to OH. Don’t let 75/53 deceive you, the volume will make it feel heavy.
WOD AT HOME
5 Rounds For Time and Max Reps:
1:00 Max Double-Unders
8 Hand Release Push Ups
16 Up and Down Planks
32 Flutter Kicks (3 count)
