WORKOUT OF THE DAY
10 Rounds For Time:
1 Hang Clean (225/153)
100 M Sprint
1 Power Clean and Jerk
…rest 30 seconds b/w rounds…
For Time:
500 M Row
WOD AT HOME
5 Sets Not For Time:
30 Flutter Kicks (3 Count)
0:40 Wall Sit
8 Sets, Every 3 Minutes:
Every 90 Seconds:
0.25 M Road Bike
Max Rep Burpees
…rest 90 seconds…
