CROSSFIT – SATURDAY, SEPTEMBER 17

WORKOUT OF THE DAY
Bench Press:
3-2-2-1-1

3 Rounds For Time:
300 M Run
25 Air Squats
6 BMU
50 Unbroken Double-Unders

WOD AT HOME
For Time:
Run 1 Mile
…rest 2 minutes…
4 Minutes:
50 Double-Unders
25 Sit-Ups
…rest 1 minute…
Run 1 Mile