WORKOUT OF THE DAY
For Time w/a Partner:
1600 M Relay Run
60 S2OH (155/103)
40 C2B Pull-Ups
1200 M Relay Run
60 Burpees (Partner Holds Barbell at the Hip)
800 M Relay Run
20 BMU
60 S2OH
400 M Relay Run
60 Burpees (Partner Holds Barbell at the Hip)
*Relay Runs are in 100 M increments
**Partition all other movements b/w partners in any way you would like to
WOD AT HOME
3 Sets:
40 Inverted Shoulder Taps (20/side)
30 Seconds R-Side Plank
30 Seconds L-Side Plank
30 Seconds Hollow Hold
AMRAP 20 Minutes:
35 Unbroken Double-Unders
20 Second L-Sit
15 Weighted Box Step-Overs (AHAP)
