WORKOUT OF THE DAY
EMOM 10 Minutes:
1 Hang Muscle Snatch + 1 Hang Power Snatch + 1 OHS
AMRAP 14 Minutes:
20 KB Snatch (53/35)(10/arm)
300 M Run
5 Burpees (6″ touch)
WOD AT HOME
8 Sets, Every 3 Minutes:
In 90 Seconds:
0.25 M Road Bike
Max Rep Burpees
…rest 90 seconds…
