CROSSFIT – THURSDAY, AUGUST 4

WORKOUT OF THE DAY
EMOM 12 Minutes:
1 Power Clean + 1 Hang Clean

Every 3 Minutes, For 15 Minutes:
300 M Run
25 Sit-Ups
1 Rope Climb

WOD AT HOME
In 20 Minutes:
6K Road Bike -or- 5K Row -or- 5K Run