CROSSFIT – MONDAY, AUGUST 1

WORKOUT OF THE DAY
Deadlift:
5 x 4

5 Rounds For Time:
3 Hang Muscle Snatch (AHAP)
8 Bar-Facing Burpees
200 M Row
…rest 1 minute b/w rounds…

WOD AT HOME
For Time:
100 Sit-Ups

EMOM 30 Minutes:
3 Push-Ups
6 Burpees
9 Air Squats