WORKOUT OF THE DAY
Front Squat:
2-2-2-1-1-1
6 Rounds For Time:
3 Strict Press (AHAP)
6/5 Bike Calories
9 TTR
WOD AT HOME
For Time:
“Deck of Cards”
Pick 4 Movements:
*A = 1 rep, J = 11 reps, Q = 12 reps, K = 13 reps, all other cards are face value
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