WORKOUT OF THE DAY
For Load:
1 Muscle Clean + 2 Strict Press
AMRAP 14 Minutes:
0:20 Deadlift Hold (225/153)
100 M Run
1 Rope Climb
7 Push Ups
…rest 30 seconds b/w rounds…
WOD AT HOME
3 Rounds For Time:
2 Mile Road Bike
40 Tucks
40 Weighted Reverse Lunges
40 No Jump Burpees
