WORKOUT OF THE DAY
Front Squat:
4-4-4-4
For Time:
1000 M Row
50 Wall Balls (20/14)
30 Pull-Ups
WOD AT HOME
5 Sets:
4 TGU/arm
12 Bent-Over Rows (per arm)
20 Weighted Bulgarian Squats (10/side)
For Time:
400 M Run
30 Slam Balls
30 Thrusters (95/63)
400 M Run
