WORKOUT OF THE DAY
5 Rounds, Each For Time:
10 Bench Press (AHAP)
30 Weighted Sit-Ups
400 M Run
…rest 2 minutes b/w rounds…
WOD AT HOME
Every 6 Minutes, For 30 Minutes:
50 Double-Unders
25 Hollow Rocks
20 Seated Hammer Curls (10/arm)
200 M Sprint
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