WORKOUT OF THE DAY
Drop Snatch:
3 x 4
Snatch Balance:
3-3-3
AMRAP 16 Minutes:
3 Strict Chin-Ups
7 Power Snatch (75/53)
11 Box Jump-Overs (24/20)
*Workout begins with 200 M Run
**At 7 Minutes: Run 800 M
***At 15 Minutes: 30 Seconds Max Bike Calories
WOD AT HOME
For Time:
Accumulate 5 minutes in Plank (on elbows)
Accumulate 2 minutes in L-Sit
5 Rounds For Time:
13 Up and Down Planks
17 KB Swings (AHAP)
13 Up and Down Planks
10 Thrusters (5/arm)
