WORKOUT OF THE DAY
AMRAP 13 Minutes:
100 Double-Unders
…then…
1 Legless Rope Climb
100 M Sprint
4 Sets For Quality:
10 Liu-Flys
5 Ring Dips
10 Ring Rows
WOD AT HOME
For Time:
2 Mile Burden Walk/Jog
4 Rounds For Time:
12 Power Snatch (95/63)
400 M Run
