CROSSFIT – FRIDAY, MAY 20

WORKOUT OF THE DAY
Back Squat:
1 x 7

Every 3 Minutes, For 21 Minutes:
5 Thrusters (115/83)
5 Burpee Pull-Ups
100 M Sprint

WOD AT HOME
For Time:
800 M Run
70 Russian KB Swings (pick load)
800 M Run
60 Box Jump-Overs
800 M Run
50 Pistols