WORKOUT OF THE DAY
Bench Press:
Build to Heavy 1
AMRAP 17 Minutes:
100 M Sprint
30 Double-Unders
100 M Sprint
10 Box Jump-Overs (24/20)
…rest 30 seconds b/w rounds…
WOD AT HOME
For Time:
111 Air Squats
Max Time Farmer Carry Hold
*Find two really heavy objects
For Time:
“Deck of Cards”
Pick 4 Movements:
*A = 1 rep, J = 11 reps, Q = 12 reps, K = 13 reps, all other cards are face value
